Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg, 30 Softgels (2 Pack)

Key Benefits of Vitamin K2

• Bone Health: Vitamin K contributes to the maintenance of normal bones by activating proteins that bind calcium to the bone matrix.
• Blood Clotting: Vitamin K is essential for normal blood clotting, supporting healthy circulation.
• Calcium Utilisation: Vitamin K2 works alongside vitamin D to ensure proper calcium utilisation in the body.

Why Vitamin K2 Matters for Your Health

Vitamin K2, specifically menaquinone-7 (MK-7), is a fat-soluble vitamin that plays a key role in calcium metabolism. It helps direct calcium to where it is needed—bones and teeth—and supports the maintenance of normal bones. Swanson’s Vitamin K2 delivers 50 mcg of MK-7 sourced from natto, a traditional Japanese fermented soybean food renowned for its high K2 content.

Who Should Consider Vitamin K2 Supplementation?

Individuals who take vitamin D supplements, those concerned about bone health as they age, and anyone aiming to support their bone health and normal blood clotting may benefit from adding vitamin K2. People with limited dietary intake of natto or other fermented foods may have lower K2 levels. Always consult a health care professional before starting any new supplement.

What Makes Swanson Vitamin K2 Special?

Swanson sources their vitamin K2 as menaquinone-7 from natto, a well-absorbed and long-acting form of K2. This 2-pack provides a 60-day supply at an excellent value. The softgels are conveniently sized for daily intake, making it easy to incorporate into your routine.

Recommended Dosage of Vitamin K2

Each soft gel capsule contains 50 mcg of menaquinone-7, a standard maintenance dose that pairs well with other supplements. For personalized advice, consult your health care provider to determine your vitamin K needs.

Quality and Heritage

Based in the USA, Swanson Health has nearly five decades of experience in the supplement industry. Their team includes pharmacists, scientists, and nutritionists dedicated to quality. All products are manufactured in GMP-certified facilities and undergo independent third-party testing for purity and potency.

Choosing a Quality Vitamin K2 Supplement

When selecting a vitamin K2 supplement, consider the form (MK-7 from natto is a popular choice), dosage, and third-party verification. Swanson meets all these criteria, delivering a reliable product with a strong heritage.

Safety and Side Effects

Vitamin K2 is generally well tolerated at recommended doses. However, those taking blood-thinning medications such as warfarin should consult their doctor before uses, as vitamin K can interact. No serious side effects have been reported at the 50 mcg dose.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.