Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg 30 Softgels (4 Pack)

Key Benefits of Vitamin K2 (MK-7)

Vitamin K contributes to the maintenance of normal bones and normal blood clotting. The MK-7 form, derived from natto, offers a longer-lasting presence in the body, ensuring consistent support for these essential functions. While often linked to calcium metabolism, its primary approved benefits relate to bone and coagulation health. Many users combine it with vitamin D to enhance calcium utilisation.

How to Take Vitamin K2

For optimal absorption, take one 50 mcg soft gel capsule daily with a meal containing fat. As a fat-soluble vitamin, K2's bioavailability is improved when consumed alongside dietary fats. It is often recommended to pair with vitamin D3, whilst they can be taken separately. Always follow the label directions and consult a health care professional if you are on medication, particularly anticoagulants.

What Is Vitamin K2 (MK-7)?

Vitamin K2, specifically menaquinone-7 (MK-7), is a fat-soluble vitamin sourced from the traditional Japanese food natto. Unlike vitamin K1, which primarily supports blood clotting, K2 is involved in calcium metabolism, directing calcium to the bones and away from soft tissues. The MK-7 form has a longer biological half-life, allowing for once-daily dosage.

Why Choose Swanson Vitamin K2?

Swanson Natural Vitamin K2 provides 50 mcg of pure MK-7 from natto in each soft gel capsule. This 4-pack offers excellent value for daily supplementation. The softgels are small, easy to swallow, and have no unpleasant taste or odour. Swanson is a trusted brand known for high-quality, non-GMO ingredients, and the product is manufactured in GMP-compliant facilities.

FAQs About Vitamin K2

What is the difference between MK-4 and MK-7?

MK-4 is synthetic with a short half-life, requiring multiple daily doses. MK-7 is naturally from natto and remains active longer, enabling once-daily intake.

Can I take vitamin K2 with vitamin D?

Yes, vitamin K2 and D3 work together to direct calcium to bones. Combining them is safe and common.

Is vitamin K2 safe for everyone?

Generally safe for most adults. However, individuals on blood thinners (e.g., warfarin) should consult their doctor, as vitamin K can interact.

How long does it take to see results?

Benefits for bone health are cumulative. Consistent daily uses over months may contribute to maintained bone density, but individual results vary.

Quality and Safety

Swanson sources its vitamin K2 from non-GMO natto extract. Each batch undergoes purity and potency testing. The softgels contain no artificial colours or preservatives. This product is not intended to diagnose, treat, , or prevent any disease. Store in a cool, dry place, out of reach of children.