Tai Chi and Qi Gong for Everyone DVD with Christopher Anderl (2012)

What Makes This DVD Suitable for Everyone?

A major advantage of this DVD is its inclusive design. No prior experience or special equipment is needed—just comfortable clothes and a little space to move. The routines are low-impact and can be adapted to different fitness levels and physical conditions. Christopher Anderl provides clear modifications and safety cues, making it easy to tailor the practise to your needs. Whether you want to reduce stress, improve balance, or simply try a new form of gentle exercise, this DVD offers a welcoming starting point.

How This DVD Can Support Your Practise

This instructional DVD features Christopher Anderl, an experienced teacher who guides you through foundational Tai Chi and Qi Gong routines. You can learn at your own pace, repeating sections as you wish. The structure is beginner-friendly yet offers depth for those with some experience. Step-by-step instructions help you develop proper alignment, breath coordination, and the meditative qualities of these arts. You'll build a personal practise that fits your schedule and ability.

The Philosophy Behind Energy Healing

Tai Chi and Qi Gong are traditionally seen as forms of energy healing because they work with the body's subtle energy systems, known as Qi. This vital force flows through meridians, and practises that harmonise Qi are believed to support physical and emotional health. While these concepts come from Eastern philosophy, modern research has explored their benefits for stress reduction, balance, and overall quality of life. This DVD presents the practises in a secular, educational context, allowing you to explore their potential for personal enrichment.

What is Tai Chi and Qi Gong?

Tai Chi and Qi Gong are ancient Chinese mind-body practises that combine gentle, flowing movements with controlled breathing and focussed intention. Rooted in traditional Chinese medicine, they aim to cultivate and balance Qi (vital energy). Tai Chi involves a sequence of slow, graceful postures, while Qi Gong includes a wider range of exercises—stationary poses, dynamic movements, and meditation. Both are recognised as accessible forms of exercise that promote relaxation, flexibility, and overall wellbeing.

Frequently Asked Questions

Do I need prior experience to use this DVD?

No, it is designed for all levels, from complete beginners to those with some background in movement practises.

What equipment do I need?

Just a clear space to move freely. Wear comfortable clothing that allows stretching. No special shoes required—many practise barefoot or in flat shoes.

How long is the DVD?

The exact runtime is not specified, but it typically contains multiple sessions; you can pause and resume as needed.

Is this DVD a substitute for medical advice?

No. This DVD is an educational resource for learning Tai Chi and Qi Gong. It is not intended to diagnose, treat, , or prevent any disease. Consult a health care professional before starting any new exercise programme.