The Vitamin Shoppe Vitamin B6 100mg - Pyridoxine HCl - 300 Vegetarian Capsules

Key Benefits of Vitamin B6

Vitamin B6 contributes to normal energy-yielding metabolism, helping your body efficiently extract energy from proteins, carbohydrates, and fats. It also supports normal psychological function, including memory and concentration, by aiding neurotransmitter synthesis. Additionally, B6 plays a role in the formation of red blood cells and normal homocysteine metabolism, which is important for cardiovascular health. It helps regulate hormonal activity and supports the normal function of the immune system.

Why Your Body Needs Vitamin B6

Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that participates in over 100 enzyme reactions in the body. It is vital for protein metabolism, cognitive development, and the production of neurotransmitters like serotonin and dopamine. As the body cannot store large amounts of B6, a daily intake from diet or supplementation is necessary to maintain optimal levels and support overall health.

Who Might Need Extra Vitamin B6?

While many individuals obtain sufficient B6 from food, certain groups may benefit from supplementation. Those with poor dietary habits, restrictive diets, or increased nutrient needs—such as older adults, individuals with digestive issues, or those taking certain medications—may not get adequate B6. Vegans and vegetarians should also pay attention, as B6 is found in animal products like poultry, fish, and eggs. This supplement offers a convenient way to fill nutritional gaps and ensure consistent intake.

Choosing the Right Vitamin B6 Supplement

Vitamin B6 is available in several forms. Pyridoxine hydrochloride (HCl) is the most common and cost-effective form, easily converted by the body into the active form, pyridoxal 5′-phosphate (P-5-P). For most individuals, pyridoxine HCl is sufficient. This supplement provides 100 mg per serving, a dosage often used for targeted support. It is gluten-free, non-GMO, and made with vegetarian capsules, making it suitable for many dietary needs. Third-party testing ensures purity and potency.

How to Take Vitamin B6

Take one capsule daily, preferably with a meal to enhance absorption. The 100 mg dosage is well above the recommended daily allowance (RDA) but is considered safe for most adults. However, long-term intake of very high doses (over 200 mg per day) may lead to nerve damage. Do not exceed the recommended dosage unless directed by a health care professional. Store in a cool, dry place.

Frequently Asked Questions About Vitamin B6

Can you take too much Vitamin B6? Yes, while B6 is water-soluble and excess is excreted, extremely high intakes (over 200 mg/day) over extended periods may cause nerve toxicity. Stick to the recommended dose.

Is this B6 suitable for vegans? Yes, the capsules are vegetarian (cellulose), and the product contains no animal-derived ingredients.

Does B6 help with nausea? B6 is sometimes used to support relief from nausea, but this product is not intended to treat any condition.

Product Features:

• Vitamin B6 (Pyridoxine HCl) 100 mg per capsule
• Supports energy metabolism and normal psychological function
• Gluten-free, non-GMO, no artificial colours or preservatives
• 300 vegetarian capsules per bottle
• Third-party tested for purity and potency

Usage Instructions: Take one capsule daily with water and a meal. Do not exceed the suggested use. Consult your health care professional before use if pregnant, nursing, or taking medication.

Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. These statements are based on EFSA-approved health claims. This product is not intended to diagnose, treat, , or prevent any disease.