The Vitamin Shoppe Vitamin C 1,000mg - 100 Tablets

Types of Vitamin C Supplements

There's more than one way to get your daily vitamin C fix – from simple ascorbic acid tablets to liposomal formulations. This supplement use classic ascorbic acid, a well-tested and cost-effective form that the body absorbs readily. Other options include sodium ascorbate (a buffered version that might be easier on the stomach) and whole-food sources like acerola cherry. The Vitamin Shoppe's straightforward ascorbic acid tablets deliver a potent 1,000 mg dose for reliable daily support.

Key Benefits of Vitamin C

Each tablet provides 1,000 mg of ascorbic acid to help you meet your daily needs. Vitamin C contributes to the normal function of the immune system, normal collagen formation for healthy skin and bones, and protection of cells from oxidative stress. It also contributes to normal energy-yielding metabolism and normal nervous system function. These benefits are supported by EFSA-approved health claims.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body cannot produce on its own. It must come from your diet or supplements. As an essential nutrient, it plays a key role in several bodily processes, including immune defence, collagen synthesis for connective tissue, and neutralising free radicals. Adequate intake supports overall health and wellbeing.

Recommended Dosage and Safety

The recommended daily intake (RNI) for vitamin C in the UK is 40 mg per day for adults, but many people choose higher doses for additional support. Taking up to 1,000 mg daily is generally safe and well-tolerated. Since it is water-soluble, any excess is excreted in urine. However, doses above 2,000 mg may cause digestive discomfort. Always consult your GP before starting a new supplement regimen, especially if you have underlying health conditions or take medication.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage, form, and quality certifications. A 1,000 mg tablet offers a convenient way to get a substantial dose. Look for products that are third-party tested for purity and potency. The Vitamin Shoppe's tablets are vegetarian-friendly and free from common allergens like gluten. Non-GMO and vegan certifications help you choose a product that matches your lifestyle.

Frequently Asked Questions

Can I take vitamin C on an empty stomach?

Yes, but it may cause mild stomach discomfort in some people. Taking it with food can help reduce any irritation.

Is 1,000 mg of vitamin C too much?

No, 1,000 mg is a safe and common dosage for most adults. If you experience side effects such as stomach upset, consider reducing the dose or switching to a buffered form.

How long does a bottle of 100 tablets last?

Taking one tablet daily, a bottle provides over three months' supply.

This product is a food supplement and is not intended to diagnose, treat, or prevent any disease. Always consult your health care professional before taking any supplement, especially if you are pregnant, breastfeeding, or on medication.