The Vitamin Shoppe Vitamin K1 100 mcg – Daily Food Supplement (100 Tablets)

Health Benefits of Vitamin K1

Vitamin K1 contributes to normal blood coagulation and the maintenance of normal bones. It supports the synthesis of clotting factors and activates osteocalcin to help bind calcium to the bone matrix. Regular intake may help maintain bone mineral density and overall skeletal strength. This supplement delivers 100 mcg of phylloquinone per tablet, making it easy to meet your daily needs. It is free from artificial colours and flavours, gluten, dairy, soy, nuts, preservatives, and yeast, ensuring a pure product.

What is Vitamin K1?

Phylloquinone, often referred to as vitamin K1, is a fat-soluble vitamin that is essential for blood clotting and bone metabolism. It occurs naturally in green leafy vegetables such as spinach and kale. This supplement provides 100 mcg of vitamin K1 per tablet, offering a convenient way to supplement your dietary intake.

Recommended Dosage

The adequate intake for adult men is 120 mcg per day and for women 90 mcg per day. Each tablet provides 100 mcg, which fits well within these guidelines. For optimal absorption, take one tablet daily with a meal containing some fat. As with any supplement, please consult your GP before starting a new regimen.

Potential Side Effects and Interactions

Vitamin K1 is generally safe and well-tolerated. However, high doses may interfere with anticoagulant medications such as warfarin. If you are taking blood thinners, do not take vitamin K supplements without medical supervision. Always inform your doctor about any supplements you are taking.

How to Choose a Quality Vitamin K1 Supplement

Look for supplements manufactured in GMP-certified facilities and free from unnecessary fillers. The Vitamin Shoppe Vitamin K1 is produced to high quality standards and is free from artificial colours and flavours, gluten, dairy, soy, nuts, preservatives, and yeast. This ensures a pure and effective supplement.

Vitamin K1 vs K2: What’s the Difference?

Vitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). While both are important, K1 is primarily involved in blood coagulation by activating clotting factors in the liver. K2, on the other hand, has a longer half-life and is more active in bone and cardiovascular tissues. For those specifically looking to support normal coagulation, K1 is the preferred choice. This supplement focuses on K1 to meet standard dietary recommendations.

Frequently Asked Questions

What foods contain vitamin K1?

Green leafy vegetables such as kale, spinach, and Swiss chard are rich sources. Broccoli, Brussels sprouts, and vegetable oils also provide K1.

Can I get enough vitamin K1 from diet alone?

Most people can meet their needs through diet, but supplementation can help fill gaps, especially for those with limited intake or absorption issues.

Is it safe to take vitamin K1 daily?

Yes, 100 mcg is within safe limits. However, always consult a doctor if you have health conditions or are on medication.

This product is a food supplement and is not intended to diagnose, treat, or prevent any disease. If you are pregnant, breastfeeding, taking any medication or have a medical condition, please consult your health care practitioner before use.