THORNE Phosphatidylserine – Cognitive Function & Stress Support Food Supplement – 60 Capsules

How to Choose a Quality Phosphatidylserine Supplement

When selecting a phosphatidylserine supplement, consider the source and form. Look for a product derived from sunflower lecithin rather than soy, particularly if you have soy sensitivities. Third-party certification provides an extra layer of confidence that the product contains what it claims. Dosage is also important – most studies use 100–300 mg per day. THORNE’s formula provides 100 mg per capsule, allowing you to adjust your intake based on your needs. Finally, choose a brand with a strong reputation for purity and efficacy, such as THORNE, which is recommended by health care practitioners.

What Is Phosphatidylserine?

Phosphatidylserine is a phospholipid that is a natural component of cell membranes, especially in the brain. It helps maintain cellular fluidity and supports cell-to-cell communication. As a food supplement, it is derived from sunflower lecithin, making it suitable for vegans. THORNE’s Phosphatidylserine provides this key nutrient to help maintain normal cognitive function as part of a balanced diet.

Who Should Consider Taking Phosphatidylserine?

Phosphatidylserine is beneficial for a wide range of individuals. As we age, natural levels of phosphatidylserine in the brain decline, which may affect memory and cognitive function. Supplementing can help support mental sharpness in older adults. Those experiencing high stress or demanding mental workloads – such as students, professionals, and athletes – may also benefit from its potential to support the body’s normal response to stress. It can be a valuable addition to a daily wellness routine for anyone looking to maintain focus and cognitive health.

Key Benefits of Phosphatidylserine

Research suggests that phosphatidylserine may contribute to several aspects of cognitive health. It may help maintain memory and recall, particularly in ageing adults. It also supports focus and concentration by promoting efficient neurotransmitter activity. Additionally, phosphatidylserine may help modulate cortisol levels during times of stress, which can have a positive effect on mood and sleep quality. These potential benefits make it a valuable supplement for students, professionals, athletes, and anyone looking to support their brain health.*

By supporting cell membrane integrity, phosphatidylserine contributes to healthy neuronal communication. Many users report feeling more mentally resilient and clear-headed when incorporating this supplement into their daily routine.

What Makes THORNE Phosphatidylserine Different?

THORNE is known for its commitment to quality and purity. This phosphatidylserine supplement is third-party certified, meaning it has been independently tested to ensure the ingredients match the label and are free from unsafe levels of contaminants. It is also gluten-free, dairy-free, and made with non-GMO ingredients. THORNE is the most recommended clinical brand by health care practitioners and is trusted by over 100 professional sports teams. This level of trust comes from rigorous quality control and a focus on delivering effective, research-backed nutrients.

FAQs About Phosphatidylserine

How much phosphatidylserine should I take?

The typical recommended dosage is 100–300 mg per day, taken with food for optimal absorption. THORNE’s capsules contain 100 mg each, so start with one capsule daily and adjust as needed under the guidance of a health care professional.

Are there any side effects?

Phosphatidylserine is generally well-tolerated. Some individuals may experience mild digestive discomfort or insomnia if taken too close to bedtime. It is always best to consult with a health care provider before starting any new supplement.

Can I take it with other supplements?

Yes, phosphatidylserine pairs well with other brain-supporting nutrients like omega-3 fatty acids, curcumin, or B vitamins. However, it is wise to consult a health care professional to ensure there are no interactions with medications.

Is it safe for long-term use?

Phosphatidylserine has been studied in long-term clinical trials and is considered safe for extended use when taken at recommended doses. THORNE’s third-party certification ensures consistent quality batch after batch.

This product is a food supplement. It is not intended to diagnose, treat, or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.