TransformHQ Vitamin K2 (MK7) (100 µg) + Vitamin D3 (5000 IU) - 120 Soft gel capsules

Key Health Benefits

Bone Health: Vitamin D3 contributes to normal absorption and utilisation of calcium and phosphorus, and to the maintenance of normal bones. Vitamin K2 contributes to the maintenance of normal bones.*

Immune Function: Vitamin D3 supports the normal function of the immune system.*

Blood Clotting: Vitamin K2 contributes to normal blood clotting.*

Dental Health: Vitamin D3 contributes to the maintenance of normal teeth.*

Why Take D3 and K2 Together?

Vitamin D3 helps your body absorb calcium from your diet, but without vitamin K2, that calcium could end up in soft tissues such as arteries rather than bones. Vitamin K2 activates proteins that guide calcium to where it is needed—your bones and teeth. Taking them together ensures you receive the full benefits of both nutrients.

Understanding How D3 and K2 Work

Vitamin D3 (cholecalciferol) stimulates the production of calcium-binding proteins in the gut. Vitamin K2 (menaquinone-7) activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein, which helps prevent calcium deposition in blood vessels. This synergistic action supports a healthy calcium balance.*

What to Look For in a D3 + K2 Supplement

TransformHQ provides 5000 IU of vitamin D3 and 100 µg of vitamin K2 as MK-7—the form with a longer half-life for sustained benefits. The soft gel capsules are non-GMO, gluten-free, and manufactured in a GMP-compliant, FDA-registered facility. Each bottle supplies 120 servings, a four-month supply. Many customers appreciate the convenience of a combined formula and find the soft gel capsules small and easy to swallow.

Recommended Dosage

Take one soft gel capsule daily with a meal containing fat for optimum absorption. Each soft gel capsule provides 5000 IU vitamin D3 and 100 µg vitamin K2 (MK-7). This dosage is commonly used to maintain healthy vitamin D levels. Always consult your health care provider before starting a new supplement regimen.

Frequently Asked Questions

How should I take these soft gel capsules? Take one soft gel capsule daily with a meal containing fat for optimum absorption.

Can I take this with other supplements? Generally yes, but consult your health care provider if you are on blood thinners (e.g., warfarin) due to vitamin K's role in clotting.

Is this product suitable for vegetarians? Vitamin D3 is often sourced from lanolin; please cheque the labelled for specific sourcing.

* Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking anticoagulant medication, consult your doctor before taking this product.