VAL Vitamin D3 + K2 (MK-7) 5000 IU & 90 mcg – Bone and Immune Support – High Potency, Non-GMO, Easy to Swallow – 90 Vegan Capsules

Understanding the Synergy: How D3 and K2 Work Together

Many health-conscious individuals turn to a combined vitamin D3 and vitamin K2 supplement to support optimal calcium utilisation. Vitamin D3 assists the body in absorbing calcium from food, whilst vitamin K2 directs that calcium to the bones and teeth—where it belongs—and helps prevent its deposition in soft tissues such as arteries.* This synergistic relationship is why VAL combines 5000 IU of vitamin D3 (as cholecalciferol) with 90 mcg of vitamin K2 as MK-7 (menaquinone-7), the form prized for its extended half-life and steady support throughout the day.

Key Health Benefits

• Bone Strength: Vitamin D contributes to normal calcium absorption and maintenance of normal bones. Vitamin K also contributes to the maintenance of normal bones.*
• Heart Health: K2 (MK-7) helps maintain cardiovascular health by supporting proper calcium balance in blood vessels.*
• Immune Support: Vitamin D contributes to the normal function of the immune system, particularly during seasons with limited sun exposure.*
• Mood and General Wellbeing: Adequate vitamin D levels are associated with a positive mood and overall sense of wellbeing.*

Many users appreciate that VAL’s formula delivers these benefits in a small, easy-to-swallow vegan capsule that is gentle on the stomach.

What to Look For in a D3 + K2 Supplement

When selecting a vitamin D3 and K2 supplement, consider the dosage ratio, form of K2, and product quality. VAL delivers 5000 IU of D3 and 90 mcg of K2 as MK-7—a ratio that aligns with current research. MK-7 is preferred over MK-4 because it remains active in the body longer. The capsules are non-GMO, gluten-free, soya-free, and third-party tested for potency and purity. They are manufactured in the USA in GMP-certified facilities, providing added assurance of quality.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work together to support your body’s calcium utilisation. Vitamin D3 helps your body absorb calcium from food, while vitamin K2 directs that calcium to the bones and teeth—where it belongs—and helps prevent it from depositing in soft tissues like arteries.* This synergistic relationship is why many health-conscious individuals choose a combined D3 + K2 supplement. VAL combines 5000 IU of vitamin D3 (as cholecalciferol) with 90 mcg of vitamin K2 as MK-7 (menaquinone-7), the form known for its extended half-life and steady support throughout the day.

Frequently Asked Questions

Can I take vitamin D3 and K2 if I am on blood thinners? If you are taking anticoagulants like warfarin (Coumadin), consult your health care provider before using vitamin K2, as it may interfere with medication.

What is the best time to take D3 and K2? Since vitamin D is fat-soluble, taking it with a meal that contains fat can enhance absorption. Many users take it with breakfast or lunch.

Can I take D3 and K2 separately? Yes, but taking them together ensures the synergistic benefits and simplifies your routine.

Recommended Dosage

As a food supplement, take one capsule daily with a meal, or as directed by your health care professional. Each bottle contains 90 capsules—a three-month supply. Individual needs may vary; those with limited sun exposure or higher requirements may benefit from the 5000 IU dose. Consult your doctor to determine the right dosage for you.

This product is not intended to diagnose, treat, or prevent any disease. Always consult your health care provider before taking any supplement.