Vitacost Niacinamide, 500 mg, 200 Capsules

Product Overview: High-Potency Niacinamide Capsules

Vitacost Niacinamide offers 500 mg of vitamin B3 (as nicotinamide) in each easy-to-swallow capsule. This non-flushing form of B3 is ideal for those seeking a high dose without the unpleasant warmth associated with niacin. Each bottle provides 200 capsules, a generous supply for daily use. Whether you're looking to support energy metabolism or maintain healthy skin and nerves, this supplement is a straightforward choice.

• High potency: 500 mg of niacinamide per capsule
• Non-flushing vitamin B3 formula
• 200 capsules per bottle – a 200-day supply at one capsule daily
• Supports normal energy metabolism and nervous system function
• Ideal for those seeking a high-dose B3 supplement

What Is Niacinamide and How Does It Work?

Niacinamide, also known as nicotinamide, is a water-soluble vitamin essential for converting food into energy. It assists enzymes in breaking down carbohydrates, fats, and proteins, and plays a role in cell division and DNA repair. Unlike niacin, it does not cause facial flushing, making it a popular option for daily high-dose supplementation.

Key Benefits Supported by Science

Vitamin B3 (niacinamide) contributes to several normal bodily functions as recognised by the European Food Safety Authority (EFSA). It supports normal energy-yielding metabolism, helping you stay active throughout the day. It also contributes to the normal function of the nervous system and the maintenance of normal skin. Additionally, niacinamide helps reduce tiredness and fatigue. These benefits are achieved as part of a balanced diet and healthy lifestyle.

Who Might Benefit from Supplementing?

While most people obtain sufficient B3 from dietary sources like meat, fish, and fortified cereals, certain groups may have higher requirements. Individuals following restrictive diets, such as vegans, or those with increased metabolic demands due to stress may consider supplementation. However, it is always best to consult a health care professional before starting any new supplement, especially at higher doses.

Recommended Dosage and Usage

The recommended daily intake for vitamin B3 is 14 mg for women and 16 mg for men, but supplementary doses are often higher for targeted support. A common dosage is one 500 mg capsule per day, taken with a meal to aid absorption. If you are new to niacinamide, you may wish to start with a lower dose. Do not exceed the recommended serving unless advised by a health care provider. Store in a cool, dry place away from direct sunlight.

How to Select a Quality Niacinamide Supplement

When choosing a niacinamide product, consider the dosage form, purity, and brand reputation. Niacinamide is non-flushing, allowing for higher doses. Look for supplements from trusted manufacturers that undergo third-party testing. Vitacost Niacinamide is a simple formula without unnecessary additives, providing 500 mg per capsule in a convenient 200-count bottle – enough for over six months at one capsule daily.

Frequently Asked Questions

Can you take niacinamide every day? Yes, when taken at the recommended dose, it is safe for daily use. Stick to the label instructions.

Is there a difference between niacin and niacinamide? Yes. Niacin can cause a flushing sensation due to vasodilation, while niacinamide does not. Both are forms of vitamin B3 but with different tolerability.

Does niacinamide help with skin health? EFSA has confirmed that vitamin B3 contributes to the maintenance of normal skin. Oral supplementation may support this, alongside topical applications.

Usage Instructions

Take one (1) capsule daily with a meal. Use consistently for best results. If you are pregnant, nursing, taking medication, or have a medical condition, consult your practitioner before use.

Food supplements are intended to supplement the diet and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease.