Vitacost Vitamin C Complex with Citrus Bioflavonoids and Rose Hips, 1000 mg, 250 Capsules

Key Benefits of Vitamin C

Vitamin C is well known for supporting the normal function of the immune system. It also contributes to the protection of cells from oxidative stress and aids in the normal formation of collagen for healthy skin, blood vessels, and connective tissues. Furthermore, vitamin C enhances the absorption of non-haem iron from plant-based foods, helping to maintain healthy iron levels.*

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is a water-soluble nutrient that the body cannot produce on its own. That's why it must be obtained through diet or supplementation. It plays a key role in many bodily functions, acting as a powerful antioxidant to neutralise free radicals and support overall health. A high-quality supplement like this one can help fill any gaps in your daily intake.

The Power of Citrus Bioflavonoids and Rose Hips

This Vitacost Vitamin C Complex goes beyond plain ascorbic acid by including citrus bioflavonoids and rose hips. Bioflavonoids are natural plant compounds found in citrus fruits that work alongside vitamin C to improve its absorption and effectiveness. They also possess antioxidant properties that support the body's defences. Rose hips, the fruit of the rose plant, provide additional vitamin C and beneficial phytonutrients. Together, they deliver 1,000 mg of vitamin C per two-capsule serving in a whole-food based formula.

Recommended Dosage and Safety

The recommended serving is two capsules daily, preferably with a meal to minimise any stomach discomfort. Each bottle contains 125 servings, making it suitable for long-term use. Vitamin C is safe for most people when taken as directed. The upper tolerable intake level for adults is 2,000 mg per day, so this supplement falls well within safe limits. As with any food supplement, consult a health care professional before use, especially if you have a medical condition or are taking medication.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the form and added ingredients. This product use rose hips as a natural source of vitamin C, offering a whole-food approach rather than synthetic ascorbic acid alone. The inclusion of citrus bioflavonoids may boost bioavailability and provide extra antioxidant support. The dosage of 1,000 mg per serving is commonly used in studies for immune support. Also look for supplements that are free from unnecessary additives – this formula is non-GMO, gluten-free, and suitable for vegans.

Frequently Asked Questions

Can I take this vitamin C complex on an empty stomach? Vitamin C is acidic and may cause stomach upset in some individuals. Taking it with food can help minimise any discomfort.

How long does one bottle last? With 250 capsules and a serving size of two capsules, one bottle provides 125 servings, lasting about four months if taken daily.

Are there any allergens in this product? This supplement is gluten-free and vegan, making it suitable for many dietary needs. Always check the label for specific allergen information.

*Vitamin C contributes to the normal function of the immune system and to the protection of cells from oxidative stress. Food supplements should not be used as a substitute for a balanced diet.