Vitacost Vitamin C with Rose Hips, 250 Capsules

Key Benefits of Vitamin C with Rose Hips

Vitamin C is a vital nutrient that your body cannot produce independently. It must be obtained through your diet or supplementation. This essential vitamin contributes to several normal physiological functions. According to EFSA, vitamin C supports normal collagen formation for the maintenance of healthy skin, bones, cartilage, gums, and teeth. It also contributes to normal immune function and helps protect cells from oxidative stress.*

The addition of rose hips provides natural bioflavonoids, which work in synergy with vitamin C. These plant compounds may enhance the antioxidant effects and support the body's natural defences.* Rose hips themselves are a natural source of vitamin C, but the main dose in this product comes from added ascorbic acid.

What Makes This Supplement Different?

Vitacost Vitamin C with Rose Hips supplies 500mg of vitamin C per capsule, a convenient one-a-day serving. With 250 capsules per bottle, it offers a long-lasting supply, making it an economical choice for daily supplementation. The rose hips add phytonutrients not found in synthetic vitamin C alone, offering a more comprehensive approach.

This supplement is designed for those who prefer a straightforward formulation without artificial colours or preservatives. The capsules are easy to swallow and suitable for most adults.

Recommended Dosage and Safety

The recommended intake is one capsule per day, providing 500mg of vitamin C. The European Food Safety Authority (EFSA) has set an upper tolerable intake level of 2000mg per day for adults, so this dose is well within safe limits. However, if you have any health conditions or are taking medication, consult your doctor before starting this supplement.

This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also called ascorbic acid, is a water-soluble nutrient that plays many roles in the body. It is required for the synthesis of collagen, a protein that gives structure to skin, blood vessels, tendons, and bones. It also enhances iron absorption from plant foods and supports the immune system's normal function. As an antioxidant, it helps neutralise free radicals that can damage cells.

Many people choose vitamin C supplements to fill gaps in their diet, especially if they do not consume enough fruits and vegetables. This product combines vitamin C with rose hips, a traditional herbal source of vitamin C that also provides bioflavonoids.

Frequently Asked Questions

Can I take this supplement with other vitamins?

Yes, vitamin C is generally safe to take alongside other supplements. It can improve the absorption of non-heme iron from plant foods, so it may be beneficial to take it with an iron supplement. However, high doses may interact with certain medications, so always consult your health care professional.

How should I store these capsules?

Keep the bottle tightly closed in a cool, dry place, away from moisture and direct sunlight. This helps maintain the quality of the capsules.

Is rose hips a good source of vitamin C?

Rose hips are naturally rich in vitamin C, but in this product, the main vitamin C source is ascorbic acid. The rose hips contribute additional bioflavonoids that support the antioxidant activity of vitamin C.