Vital Nutrients Minimal and Essential Multivitamin - One Per Day - Iron-Free - 180 Capsules

A Clean, Trustworthy Formula

Vital Nutrients prides itself on purity. This Multivitamin is Non-GMO, gluten-free, dairy-free, and soya-free, with no artificial fillers, coatings, binders, or colours. The vegetarian-friendly capsules are rigorously third-party tested for potency and purity, so you can trust the label matches the contents. That's why health care practitioners around the world recommend Vital Nutrients.

What Makes This Multivitamin Different?

This one-a-day formula is thoughtfully designed for both men and women, providing a full spectrum of vitamins, minerals, and antioxidants in their most bio-available forms. Rather than using synthetic or poorly absorbed nutrients, it features methylated vitamin B12 (as methylcobalamin) and folate (as methylfolate) — the active forms your body can uses straight away. If you're after foundational nutritional support without unnecessary extras, this is an excellent choice.

Key Ingredients and Their Roles

This Multivitamin delivers a balanced blend of essential nutrients. B vitamins (including B12, B6, riboflavin, and niacin) support energy metabolism, helping your body convert food into fuel.* Antioxidants like vitamins A, C, E, and selenium help protect cells from oxidative stress caused by free radicals.* The formula is iron-free, making it suitable for those who do not need extra iron or who prefer an iron-free supplement. Each capsule conveniently fills nutritional gaps in your daily diet.

• Methylated B12 and Folate: Enhanced bioavailability for optimal absorption*
• Antioxidant Support: Vitamins A, C, E, and selenium to help combat oxidative stress*
• B Vitamin Complex: Supports metabolism and nervous system function*
• Iron-Free: Suitable for men and post-menopausal women

Why Choose a Methylated Multivitamin?

Many people have genetic variations, such as MTHFR mutations, that make it difficult to convert synthetic folic acid and cyanocobalamin into their active forms. By providing methylfolate and methylcobalamin directly, this Multivitamin bypasses that conversion step, ensuring your body can uses these vital nutrients efficiently. That makes it a wise choice for supporting methylation, cardiovascular health, and overall wellness.*

How to Incorporate Into Your Routine

Take one capsule daily with a meal and a full glass of water. As with any supplement, consult your health care provider before starting a new regimen, especially if you're pregnant, nursing, or taking medications. Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions

Can I take this Multivitamin on an empty stomach?

It is best taken with food to enhance absorption and reduce the chance of mild stomach upset. The fat-soluble vitamins (A, D, E, K) are better absorbed when consumed with dietary fat.

Is this suitable for vegetarians?

Yes, the capsule is vegetarian-friendly. The product contains no animal-derived ingredients.

Why is it iron-free?

Iron-free formulae are ideal for men and post-menopausal women who typically do not need extra iron, or for individuals who prefer to take a separate iron supplement.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.