Vital Nutrients Vitamin A 7500mcg RAE – Food Supplement for Normal Vision, Immune Function, Skin Maintenance and Cell Division – 100 Capsules

Why Choose Vital Nutrients Vitamin A?

Vital Nutrients has been trusted by health care practitioners for over three decades. This vitamin A food supplement stands out for its purity and quality. It is non-GMO and free from gluten, dairy, and soy. Each batch undergoes rigorous third-party testing to ensure potency and purity. With 100 capsules per bottle, it offers a convenient supply for your daily regimen.

What is Vitamin A?

Vitamin A is a fat-soluble vitamin essential for many bodily functions. It exists in two primary forms: preformed vitamin A (retinol) from animal sources like fish liver oil, and provitamin A carotenoids (such as beta-carotene) from plants. Retinol is directly usable by the body, making it highly bioavailable. Vital Nutrients Vitamin A delivers 7500 mcg RAE of retinol from fish liver oil per capsule, providing a potent dose.

Vitamin A Benefits

Vitamin A plays a critical role in several areas of health. According to the European Food Safety Authority (EFSA), vitamin A contributes to:

• Normal vision: Vitamin A is a component of rhodopsin, a protein in the eyes that helps you see in low light. It also supports the health of the cornea and other eye tissues.
• Normal immune function: It helps maintain the integrity of mucous membranes in the respiratory, digestive, and urinary tracts, acting as a first line of defence against pathogens.
• Maintenance of normal skin: Vitamin A supports cell production and turnover, contributing to smooth, resilient skin.
• Normal cell division and specialisation: Vitamin A is involved in the differentiation of cells, supporting overall cellular health.

Types of Vitamin A: Retinol vs. Beta-Carotene

Understanding the difference between retinol and beta-carotene is important when choosing a supplement. Retinol, the form in Vital Nutrients Vitamin A, is preformed and immediately usable by the body. Beta-carotene from plants must be converted into retinol, a process that varies individually due to factors like genetics and gut health. For those seeking reliable, high-dose vitamin A supplementation, retinol from fish liver oil is an effective choice. Each capsule provides 7500 mcg RAE, which corresponds to 25,000 IU of vitamin A.

How Much Vitamin A Do You Need?

Reference Nutrient Intakes (RNIs) for vitamin A in the UK are 700 mcg per day for adult men and 600 mcg per day for adult women. Pregnant and lactating women have higher requirements. However, the UK government advises against taking more than 1500 mcg (1.5 mg) of retinol per day from supplements unless under medical supervision. Vital Nutrients Vitamin A provides 7500 mcg per serving, which exceeds this guideline. Therefore, it is intended for short-term use only under the guidance of a health care professional. Always consult your doctor before taking high-dose vitamin A, especially if you are pregnant, nursing, or have liver conditions.

Potential Side Effects and Safety

Vitamin A is safe when taken within recommended limits. However, because it is fat-soluble, excess amounts can accumulate in the body and lead to toxicity. Symptoms of hypervitaminosis A include nausea, dizziness, headache, and in severe cases, liver damage. Do not exceed the recommended dose. Avoid taking additional vitamin A supplements while using this product unless directed by a doctor. Pregnant women should not take high-dose vitamin A due to risk of birth defects. Always consult a health care professional before starting a new food supplement.

Frequently Asked Questions

Can I take this vitamin A supplement with other vitamins? Yes, but be mindful of total vitamin A intake from all sources, including multivitamins and foods like liver. Is this product suitable for vegans? No, it is derived from fish liver oil. Vegans may opt for beta-carotene-based supplements. How should I store this product? Keep in a cool, dry place away from direct sunlight. Does it contain common allergens? This product is free from gluten, dairy, and soy, but is processed in a facility that may handle other allergens. Check the label for details.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.