Vital Nutrients Vitamin B6 + B Complex - Vegan Methylated B Vitamins for Energy, Metabolism, Heart Health - High-Potency Vitamin B6 for Hormonal Balance - Gluten, Dairy, Soy Free - 60 Capsules

If you're looking for a comprehensive B vitamin supplement that use the most bioavailable forms, Vital Nutrients Vitamin B6 + B Complex offers a potent blend designed to support energy, metabolism, and hormonal health. With methylated folate and B12, this formula is particularly suitable for those with MTHFR variations.

Key Ingredients & Active Forms

Vital Nutrients use premium, bioavailable forms of each B vitamin. Here’s what you get in every capsule:

• Thiamine (B1) – as thiamine hydrochloride
• Riboflavin (B2) – as riboflavin
• Niacin (B3) – as niacinamide (non-flushing form)
• Pantothenic Acid (B5) – as calcium pantothenate
• Vitamin B6 – as pyridoxine hydrochloride (high potency: 50 mg)
• Biotin (B7) – as d-biotin
• Folate (B9) – as L-5-methyltetrahydrofolate (methylated, active form)
• Vitamin B12 – as methylcobalamin (methylated, active form)

The methylated forms of folate and B12 are particularly important for individuals with MTHFR mutations, who may have difficulty converting synthetic folic acid and cyanocobalamin into active coenzymes. By providing the active forms directly, this formula supports efficient utilisation.

What Makes Benefits for Daily Vitality Important?

• Energy Metabolism: B vitamins contribute to normal energy-yielding metabolism, helping convert food into fuel.
• Heart Health: Methylated B12 and folate contribute to normal homocysteine metabolism, supporting cardiovascular function.
• Hormonal Balance: Vitamin B6 contributes to the regulation of hormonal activity, which can help ease normal menstrual discomforts.
• Cognitive Support: B vitamins contribute to normal psychological function and mental clarity.
• Stress Response: Pantothenic acid contributes to normal mental performance, helping the body cope with daily stress.

Choosing the Right B Complex

When selecting a B complex supplement, consider the form of the vitamins. Active methylated forms, like those in this product, are better absorbed. The high potency of B6 (50 mg) is ideal for hormone support. This product is gluten-free, dairy-free, soy-free, and vegan, making it suitable for most dietary requirements. Vital Nutrients tests all ingredients for purity and potency and has been trusted by health care practitioners for over 30 years.

Understanding B Complex

B Complex refers to a group of eight essential B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These water-soluble vitamins work synergistically to support energy production, nervous system function, and cellular health. Because they are not stored in large amounts, regular intake through diet or supplementation is important.

Usage & Dosage

Take one capsule daily with a meal and a full glass of water. B vitamins are water-soluble and best absorbed with food to minimise digestive upset. Consistent daily use helps maintain steady levels for ongoing energy and metabolic support. If you are taking other medications, consult your GP before use.

Safety & Interactions

B complex supplements are generally well-tolerated. Some people may experience bright yellow urine due to riboflavin excretion—this is harmless. High doses of B6 (over 100 mg daily) taken long-term may cause nerve issues; this formula provides 50 mg per capsule, within safe limits. Potential interactions include certain chemotherapy drugs, antacids, and medications for epilepsy. Always discuss supplementation with your doctor if you have a medical condition or take prescription medications.

FAQ

Is this product vegan?

Yes. The capsules are vegetarian and the formula contains no animal-derived ingredients. B12 is produced via fermentation, making it suitable for vegans.

Does it contain gluten, dairy, or soy?

No. Vital Nutrients Vitamin B6 + B Complex is free from gluten, dairy, soy, and common allergens. It is also made without artificial fillers, coatings, binders, or colours.

What is the recommended dosage?

Take one capsule daily with food. Do not exceed the recommended serving unless advised by a health care professional.

Can this help with menstrual discomfort?

Yes. The high-potency vitamin B6 (50 mg) is specifically included to help support hormonal balance and comfort during the menstrual cycle.

How long until I notice benefits?

Individual results vary. Many people report increased energy and improved mood within a few weeks of consistent use. For optimal results, pair with a balanced diet and healthy lifestyle.

This product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended dosage. Keep out of reach of children. If you are pregnant, breastfeeding, or on medication, consult your GP before use.