Vitamin B Complex 100% NRV - 200 Tablets - B Vitamin Supplement (B1, B2, B3, B5, B6, B7, B9, B12)

Ingredients and Forms

Each tablet provides the following B vitamins in well-absorbed forms:

• Thiamine (B1) – contributes to normal energy-yielding metabolism and nervous system function.
• Riboflavin (B2) – contributes to normal energy-yielding metabolism, maintenance of normal skin, and normal red blood cell formation.
• Niacin (B3) – contributes to normal energy-yielding metabolism and maintenance of normal skin.
• Pantothenic Acid (B5) – contributes to normal energy-yielding metabolism and normal mental performance.
• Pyridoxine (B6) – contributes to normal energy-yielding metabolism, normal formation of red blood cells, and normal function of the immune system.
• Biotin (B7) – contributes to normal energy-yielding metabolism, maintenance of normal hair, skin, and nails.
• Folic Acid (B9) – contributes to normal amino acid synthesis, normal blood formation, and normal homocysteine metabolism.
• Cyanocobalamin (B12) – contributes to normal energy-yielding metabolism, normal function of the nervous system, and normal red blood cell formation.

The tablets are made from real green fruits and vegetables, giving them a natural green colour. They are vegan-friendly and free from animal-derived ingredients, suitable for a wide range of dietary preferences.

What Makes Health Benefits Important?

B vitamins are involved in numerous enzymatic reactions that release energy from carbohydrates, fats, and proteins. By supporting metabolic pathways, this B-Complex supplement contributes to normal energy levels and helps reduce tiredness and fatigue. Additionally, these vitamins support the normal functioning of the nervous system, helping maintain healthy nerve cells and cognitive processes such as concentration.

B vitamins also play a role in the formation of red blood cells and the maintenance of healthy skin, hair, and nails. Folate and B12 are particularly important for cell division and DNA synthesis. This product is especially useful for those following vegetarian or vegan diets, as B12 is primarily found in animal products.

Understanding B-Complex

B-Complex refers to a group of eight essential vitamins that work together to support numerous body functions. These include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cyanocobalamin (B12). Each has a unique role, but together they are crucial for converting food into energy, maintaining a healthy nervous system, and supporting normal red blood cell formation. Because these vitamins are water-soluble, the body does not store them in large amounts, making regular intake through diet or supplements important.

This Vitamin B Complex supplement provides 100% of the Nutrient Reference Value (NRV) for all eight B vitamins in a single tablet. It is designed for adults of all ages who want to ensure they meet their daily needs, especially those with busy lifestyles or dietary preferences that may limit intake of B-rich foods like leafy greens, legumes, and whole grains.

Choosing Your B-Complex

When selecting a B-Complex supplement, consider dosage, form, and additional ingredients. This product delivers 100% NRV for each B vitamin – ideal for general maintenance and preventing deficiencies. The tablets are small and easy to swallow, unlike larger capsules or gummies. They are also tasteless, avoiding the bitter aftertaste often associated with liquid drops or chewable tablets.

For those with specific genetic variants like MTHFR, some individuals prefer methylated forms of folate and B12. However, this supplement undertake standard folic acid and cyanocobalamin, which are effective for most people. If you have concerns about absorption, consult your health care provider.

Directions for Undertake

Take one tablet daily with a meal and a glass of water. Since B vitamins are water-soluble, taking them with food can enhance absorption and reduce the likelihood of stomach upset. Consistency is key: incorporating the tablet into your daily routine, such as with breakfast or lunch, helps ensure you do not miss a dose. Do not exceed the recommended dosage unless directed by a health care professional.

Safety and Precautions

B vitamins are generally safe and well tolerated. Some people may experience bright yellow urine due to riboflavin excretion – this is harmless and temporary. High doses of certain B vitamins (especially B6 and B3) can cause side effects like nausea, flushing, or nerve discomfort. This product contains only 100% NRV, so such effects are unlikely. However, if you are taking medications for Parkinson's disease, seizures, or other conditions, consult your doctor as B vitamins may interact.

As with any supplement, if you experience unusual symptoms, discontinue undertake and seek medical advice. Keep out of reach of children.

Frequently Asked Questions

Can I take this B-Complex on an empty stomach?

While it is generally safe, taking it with food may improve absorption and reduce any potential digestive discomfort.

Is this product suitable for vegans?

Yes, the tablets are made from plant-based ingredients and are free from animal products.

What does 100% NRV mean?

NRV stands for Nutrient Reference Value – the daily intake level sufficient to meet the nutrient requirements of most healthy individuals. This supplement provides 100% of the NRV for each B vitamin per tablet.

Why is the tablet green?

The green colour comes from the real green fruits and vegetables used in the formulation, making it a natural and recognisable characteristic of the product.

This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Always consult your GP before taking any supplement, especially if you are pregnant, breastfeeding, or on medication.