BulkSupplements.com Vitamin B12 Capsules - 200 mcg Cyanocobalamin, 500 Capsules

Who Should Take a Vitamin B12 Supplement?

If you're vegan, over 60, or have digestive conditions like Crohn's or coeliac disease, you might be at risk of low B12 levels. Those on medications such as metformin or proton pump inhibitors may also benefit. A supplement can help maintain healthy levels if your diet or lifestyle puts you at risk.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, or cobalamin, is a water-soluble vitamin essential for energy metabolism, red blood cell formation, and nerve function. Since the body cannot make it, you need to get it from food or supplements. Animal products are rich sources, but many people don't get enough, leading to fatigue, weakness, and cognitive issues.

How to Choose the Best B12 Supplement

When shopping for a B12 supplement, consider the form and quality. This product contains cyanocobalamin, a stable and cost-effective form that the body converts into active coenzymes. Each capsule supplies 200 mcg, a suitable daily dose for maintenance. It is gluten-free and made in a cGMP-compliant facility, ensuring purity and potency.

Recommended Dosage and How to Take B12

Adults need about 2.4 mcg of B12 daily, but higher amounts are common for optimal support. Take one 200 mcg capsule daily with a meal, or as advised by your health care professional. The capsules are easy to swallow and ideal for a daily routine. If you have a known deficiency, consult your doctor for individualised dosage.

Frequently Asked Questions

Can you take too much B12?

Vitamin B12 is water-soluble, so excess is excreted in urine. It is safe even at high doses, with no established upper limit. Always follow the label directions.

What is the difference between cyanocobalamin and methylcobalamin?

Cyanocobalamin is a synthetic form that converts to active forms in the body. Methylcobalamin is directly active, but both effectively support B12 status. Cyanocobalamin is more stable and affordable.

Is this supplement vegan?

Cyanocobalamin is typically made by fermentation, making it suitable for plant-based diets. Check the current packaging for vegan certification if desired.

Key Benefits of Vitamin B12

• Energy metabolism: B12 contributes to normal energy-yielding metabolism, helping reduce tiredness and fatigue.
• Red blood cell formation: It is needed for normal red blood cell production and oxygen transport.
• Nervous system health: B12 supports normal nervous system function and myelin maintenance.
• Cardiovascular support: Along with folate and B6, it helps maintain normal homocysteine metabolism.

This product is a food supplement and should not replace a balanced diet. Always consult your health care professional before uses.

Product Benefits at a Glance

• Each capsule delivers 200 mcg of cyanocobalamin (Vitamin B12)
• Supports energy metabolism and nervous system health
• Gluten-free formulation
• 500 easy-to-swallow capsules per bottle
• Third-party tested for quality and purity
• Manufactured in a cGMP-compliant facility

Usage Instructions

Take one capsule daily with food, or as recommended by your health care provider. Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dose. If you are pregnant, nursing, or have a medical condition, consult your doctor before uses.