Vitamin B6 100mg – 250 Tablets (Pack of 2), High Potency B6 Supplement for Metabolism Support, Gluten-free, Vegetarian

Why Choose a High Potency Vitamin B6 Supplement?

Vitamin B6 (pyridoxine) is a water-soluble vitamin that your body needs every day. While a balanced diet provides some, many people opt for supplementation to ensure adequate intake. This high potency supplement delivers 100 mg of vitamin B6 per tablet — a level significantly above the typical dietary amount, making it ideal for those who require extra nutritional support.

Pyridoxine hydrochloride is the form used here, which the liver converts into active coenzymes (pyridoxal phosphate and pyridoxamine phosphate) involved in over 100 enzymatic reactions, particularly in protein, carbohydrate and fat metabolism.

Health Benefits of Vitamin B6

Vitamin B6 contributes to several normal bodily functions. Based on scientific evidence, adequate intake supports:

• Energy Metabolism: Vitamin B6 contributes to normal energy-yielding metabolism, helping convert food into energy and reduce tiredness and fatigue.
• Nervous System Function: It supports normal functioning of the nervous system and normal psychological function, including the synthesis of neurotransmitters like serotonin and dopamine.
• Homocysteine Metabolism: Along with folate and vitamin B12, B6 helps maintain normal homocysteine levels, which is important for cardiovascular health.
• Protein and Glycogen Metabolism: B6 plays a key role in protein and glycogen metabolism, aiding muscle repair and tissue maintenance.
• Immune Function: It contributes to the normal function of the immune system by supporting white blood cell production.
• Hormonal Activity: Some women find B6 helpful for managing PMS symptoms, although this is not a recognized health claim in the UK.

These statements reflect EFSA-approved health claims. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

What Is Vitamin B6 (Pyridoxine)?

Vitamin B6, or pyridoxine, is an essential nutrient that must come from diet or supplements. This product provides 100 mg per serving, which is well above the Nutrient Reference Value (NRV) of 1.4 mg. Once ingested, it is converted into active forms that drive numerous metabolic processes.

Recommended Dosage

The UK safe upper limit for vitamin B6 from supplements is 100 mg per day. This product provides exactly that amount. The NRV for adults is 1.4 mg, so this is a high potency dose intended for targeted support. Typical supplementation ranges from 25–100 mg daily. Take one tablet daily with water, preferably with a meal. Do not exceed the recommended intake. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your health care professional before uses.

Potential Side Effects and Safety

Vitamin B6 is generally well tolerated. However, prolonged uses of doses above 100 mg daily has been associated with peripheral neuropathy (numbness or tingling in extremities), which is usually reversible upon stopping. The 100 mg dose is considered the upper limit from supplements to avoid such effects. Mild side effects may include nausea or headache. This product is gluten-free, vegetarian, and free from common allergens including yeast, wheat, milk, lactose, soya, sugar, preservatives, and artificial colours or flavours.

How to Choose a High-Quality Vitamin B6 Supplement

• Form: Pyridoxine HCl is the standard form. For those with liver issues, pyridoxal phosphate (P5P) may be preferred, but this product uses the most common and stable form.
• Dosage: 100 mg is a high-dose; lower doses (25–50 mg) are suitable for general maintenance. Match the dosage to your needs.
• Purity: Free from unnecessary additives. This product is gluten-free and suitable for vegetarians and vegans.
• Testing: Reputable brands follow Good Manufacturing Practices. Check for third-party testing if needed.
• Value: This pack of 2 provides 500 tablets — over 16 months' supply at one tablet daily.

Frequently Asked Questions

Is 100 mg of vitamin B6 safe?

Yes, for most adults 100 mg per day from supplements is the safe upper limit. Long-term uses at higher doses may cause nerve damage. Always follow the recommended dose and consult a health care professional if unsure.

Can vitamin B6 help with carpal tunnel syndrome?

Evidence is inconclusive; this product is not intended to treat any medical condition.

How should I store this product?

Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Is this product non-GMO?

The label does not specify non-GMO, but it is free from common GMO ingredients like soya. Contact the manufacturer for details.

This product is a food supplement and should not be used as a substitute for a varied diet. It is not intended to diagnose, treat, or prevent any disease.