Understanding Sustained Release Technology
Not all vitamin C supplements are the same. Standard tablets release the entire dose at once, causing a rapid spike in blood levels followed by a swift decline, which can upset the stomach. The Now Vitamin C-1000 Sustained Release tablets undertake advanced time-release technology to deliver vitamin C gradually over several hours. This provides several advantages:
- Steady nutrient levels throughout the day for more consistent support.
- Reduced risk of gastrointestinal discomfort, such as bloating or diarrhoea.
- Improved convenience with just one tablet per day.
This form is ideal for those wanting a high-potency vitamin C option without the stomach issues often linked to larger doses.
Key Benefits of Vitamin C
Vitamin C contributes to many essential bodily functions. According to the European Food Safety Authority (EFSA), the following benefits are scientifically recognized:
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Immune Support: Vitamin C contributes to the normal function of the immune system, helping the body defend against infections.
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Collagen Formation: It is essential for normal collagen synthesis, which supports healthy skin, bones, cartilage, gums, teeth, and blood vessels.
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Antioxidant Protection: Vitamin C helps protect cells from oxidative stress caused by free radicals.
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Cardiovascular Health: It contributes to normal blood vessel function and normal blood pressure.
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Iron Absorption: Vitamin C increases the absorption of non-haem iron from plant foods, which can help prevent deficiency.
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Nervous System Function: It contributes to the normal functioning of the nervous system and energy metabolism.
These benefits make vitamin C a valuable addition to a daily supplement routine.
What Is Vitamin C and Why Do You Need It?
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that the body cannot produce on its own. It acts as a powerful antioxidant, supports the immune system, and is vital for collagen production – a protein that maintains the structure of skin, bones, tendons, and blood vessels. Because humans cannot synthesise vitamin C, it must be obtained from diet or supplementation.
The Now Vitamin C-1000 Sustained Release formula delivers a high-potency 1000 mg dose in a time-release tablet, designed to maintain consistent levels of this essential nutrient throughout the day. This helps minimise digestive discomfort often associated with standard high-dose vitamin C, making it an excellent choice for daily undertake.
Recommended Dosage and Safety
For adults, take one tablet daily, ideally with a meal, or as directed by your doctor. Do not exceed the recommended dose. Each bottle contains 250 tablets, providing an eight-month supply when used as directed. Vitamin C is generally safe, but high doses may cause digestive issues in some individuals. If you have a medical condition or are taking medication, consult your GP before starting any new supplement.
These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.
Frequently Asked Questions
Is sustained release vitamin C better than regular vitamin C?
Sustained release formulations are designed to provide a gradual release of the nutrient, which may lead to more stable blood levels and less digestive irritation. This makes them a preferred choice for those taking high doses or with sensitive stomachs.
Can I take this on an empty stomach?
While vitamin C is well-absorbed with or without food, taking it with a meal can further reduce the risk of stomach upset, especially with a 1000 mg dose.
How long does one bottle last?
With 250 tablets and a recommended dosage of one per day, this bottle provides over eight months of supplementation.
Is this product suitable for vegans?
NOW Foods offers many vegan-friendly supplements, but please cheque the labelled for specific dietary information. The tablets are typically free from common allergens, but always review the ingredient list.