21st Century Vitamin C 500 mg with Rose Hips Tablets, 110 Tablets (Pack of 2)

Key Benefits of Vitamin C

Discover 21St Century With — Vitamin C is an essential nutrient that your body cannot produce, so it must come from your diet or supplements. Scientific research has shown that vitamin C contributes to the normal function of the immune system and helps protect cells from oxidative stress caused by free radicals. Each tablet in this pack provides 500 mg of vitamin C, a meaningful amount to support your daily needs. Whether you aim to maintain general wellness or ensure adequate intake during challenging times, this supplement is a reliable choice.

What Is Vitamin C and Why Do You Need It?

Vitamin C is a water-soluble vitamin with powerful antioxidant properties. Because the body does not store it, regular intake is necessary. It plays a role in many bodily functions, including the maintenance of normal connective tissue, energy production, and the reduction of tiredness and fatigue (when taken at appropriate doses). However, the most well-known role is its contribution to immune defence. A consistent supply of vitamin C helps keep your body's natural defences ready.

The Added Benefit of Rose Hips

This formula includes rose hips, the fruit of the rose plant, which naturally contain vitamin C and bioflavonoids. These bioflavonoids are thought to work alongside vitamin C to enhance its assimilation, meaning your body may absorb and use the nutrient more effectively. The inclusion of rose hips adds a natural source of these beneficial compounds, making this supplement a smart option for those seeking optimal absorption.

How to Choose the Right Vitamin C Supplement

When choosing a vitamin C supplement, consider the dosage, form, and additional ingredients. This product provides 500 mg per tablet, a standard dose convenient for daily use. The tablets are easy to take, and the pack of two bottles gives you a total of 220 tablets, lasting over seven months if taken as directed. The addition of rose hips offers natural bioflavonoids that may support absorption. For a straightforward, no-fuss option, this supplement from 21st Century is a dependable choice.

Recommended Dosage and Safety

Adults should take one tablet daily, preferably with food to minimise any stomach discomfort. Each bottle contains 110 tablets, so a single bottle provides over three months' supply. Do not exceed the recommended dose. Vitamin C is generally safe, but high doses may cause digestive issues in some people. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your health care professional before using this product. This product is a food supplement and should not replace a balanced diet and healthy lifestyle. Keep out of reach of children.

Frequently Asked Questions

What are rose hips and why are they included?

Rose hips are the seed pods of the rose plant, rich in vitamin C and bioflavonoids. They are included to help with vitamin C assimilation, potentially improving how your body use the nutrient.

Can I take this with other supplements?

Yes, vitamin C is generally safe to combine with most supplements. However, if you take other medications or have concerns, consult a health care professional.

Is this product suitable for vegetarians?

The product label does not specify, but tablet-form supplements are often vegetarian-friendly. Please check the packaging for details.