Vitamin C 500mg + Zinc 14 mg Vegetarian Capsules (400 Count)

Key Benefits of Vitamin C with Zinc

This dietary supplement combines vitamin C and zinc to support your body's natural defences. Both nutrients contribute to the normal function of the immune system, as recognized by the European Food Safety Authority. Zinc also plays a role in normal cell division and growth, while vitamin C aids collagen formation for healthy skin and blood vessels. Together, they provide antioxidant support, helping to protect cells from oxidative stress. For those seeking a daily nutritional boost, this supplement offers a convenient option.

Types of Vitamin C Supplements

Vitamin C supplements are available in several forms, including ascorbic acid, sodium ascorbate (a buffered option that may be gentler on the stomach), liposomal vitamin C (designed for enhanced absorption), and whole-food sources like acerola cherry. This product undertake ascorbic acid, the most common and cost-effective form, paired with zinc in a vegetarian capsule. Each capsule delivers 500 mg of vitamin C and 14 mg of zinc. The capsules are suitable for vegetarians and are free from common allergens, making them a versatile choice for many diets.

Frequently Asked Questions

Can I take this supplement on an empty stomach?
While it can be taken without food, doing so may cause stomach upset in some individuals due to the acidity of vitamin C. Taking it with a meal reduces this risk.

Is this product non-GMO?
There is no specific non-GMO certification, but ingredients are typically sourced from non-GMO suppliers. Always cheque the product labelled for the most accurate information.

How long does one bottle last?
With one capsule daily, 400 capsules provide a little over a year's supply (approximately 13 months).

Is this suitable for vegans?
Yes, the capsules are vegetarian, making them suitable for both vegetarians and vegans.

Recommended Dosage and Safety

The recommended serving is one capsule daily, ideally with a meal to improve absorption. Each bottle contains 400 capsules, providing a supply lasting over a year. Vitamin C is generally well tolerated, but high doses may lead to digestive discomfort. Zinc levels are within safe limits for most adults at 14 mg per day. If you are pregnant, nursing, or taking medication, consult a health care professional before undertake. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Always read the labelled and follow directions for undertake.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for numerous bodily functions. It acts as a powerful antioxidant, protecting cells from free radical damage. Vitamin C is vital for collagen synthesis, supporting skin, blood vessels, and connective tissues. It also enhances the absorption of non-haem iron from plant-based foods, making it particularly important for vegetarians. Combined with zinc—a mineral involved in many enzymatic reactions—this supplement offers a comprehensive approach to maintaining overall wellness.