The Vitamin Shoppe Vitamin D3 2500 IU & K2 90 mcg with Calcium, D3 K2 MK7 Capsules for Bone Health, Immune Support & Cardiovascular Health, 60 Capsules

Key Health Benefits

• Bone Health Support: Vitamin D3 promotes calcium absorption in the gut, while vitamin K2 helps direct calcium to where it is needed most—your bones and teeth. With added 100 mg of calcium, this trio provides comprehensive support for maintaining strong, healthy bones.*
• Immune Function: Vitamin D3 helps support normal immune function, making it a valuable nutrient for year-round wellness.*
• Cardiovascular Health: By activating matrix GLA protein, vitamin K2 helps maintain arterial flexibility, supporting healthy circulation.*
• Convenience: One capsule combines three key nutrients—D3, K2, and calcium—simplifying your daily routine.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 are often discussed separately, but their true potential emerges when taken together. Vitamin D3 supports calcium absorption from the digestive tract, while vitamin K2 helps direct that calcium to the bones and teeth, away from soft tissues like arteries. This teamwork makes the combination a foundational choice for anyone focused on long-term bone and cardiovascular health. The Vitamin Shoppe Brand Vitamin D3 2500 IU & K2 90 mcg with Calcium delivers this synergy in a single capsule, plus an added 100 mg of calcium for more complete skeletal support.*

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the gut, which helps your body absorb calcium from food. Vitamin K2 (menaquinone-7) activates osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein, which helps maintain arterial flexibility. By pairing these two vitamins, this formula supports the efficient uses of calcium throughout the body. The 90 mcg of K2 is in the well-studied MK-7 form, known for its longer half-life and sustained activity compared to MK-4.*

What Makes This Vitamin D3 K2 Supplement Stand Out?

Most D3 and K2 supplements stop at two ingredients. The Vitamin Shoppe Brand goes a step further by including 100 mg of calcium as calcium carbonate, creating a more complete bone health formula. The vitamin D3 is sourced as cholecalciferol, the same form your skin produces from sunlight, providing 2500 IU per capsule—a robust dose for adults with limited sun exposure. The vitamin K2 is in the MK-7 form, prized for its bioavailability. Each batch is third-party tested for purity and potency, and the capsules are free from gluten, dairy, soya, nuts, artificial colours and flavours. Manufactured in a GMP-certified facility in the USA, you can trust the quality in every bottle.

Recommended Dosage and Usage

Take one (1) capsule daily with a meal, or as directed by your health care provider. Each bottle contains 60 capsules, a two-month supply. Do not exceed the recommended dose. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Frequently Asked Questions

How much K2 should I take with D3?

The ratio in this supplement—2500 IU D3 to 90 mcg K2 (MK-7)—is a well-balanced combination for general wellness. Many experts recommend a range of 45–100 mcg of K2 per 1000–5000 IU of D3, so this product fits within that guideline.

Can I take this supplement with other medications?

If you are taking anticoagulant medicines (such as warfarin), speak to your doctor or pharmacist before taking vitamin K2, as it may interact with blood thinning therapy. Always consult a health care professional before adding new supplements to your regimen.

When is the best time to take this supplement?

Vitamin D3 and K2 are fat-soluble, so taking them with a meal containing fat enhances absorption. Many people prefer to take it with breakfast or lunch.

Is this supplement suitable for vegetarians?

The capsules are not suitable for vegetarians as the vitamin D3 is derived from lanolin (sheep's wool). The K2 MK-7 in this formula is derived from natto (fermented soya), making it suitable for vegetarians but not for strict vegans due to the D3 source.

*This product is a food supplement. It should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Health claims are based on European Union and UK authorised health claims. Always read the label and follow directions for uses. This product is not intended to diagnose, treat, , or prevent any disease. If you are pregnant, breastfeeding, or have any medical conditions, consult your doctor before uses.