Our Daily Vites Vitamin D-3 25,000 IU + K2 - High Potency D3 with Vitamin K for Bone, Immune, Mood and Cardiovascular Support

Looking to support your bone health and immune function? Combining vitamin D3 with vitamin K2 is a smart choice. Our Daily Vites provides a high-potency dose of 25,000 IU of vitamin D3 alongside 100 mcg of vitamin K2 (as MK-7) to help you make the most of your calcium intake.

Key Health Benefits

Bone Support: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, while vitamin K contributes to the maintenance of normal bones. Together, they help maintain bone density and strength.*

Immune Function: Vitamin D contributes to the normal function of the immune system, helping your body maintain normal defences.*

Mood and Wellbeing: Vitamin D contributes to normal psychological function. Many people notice improved energy and positivity when their D levels are optimised.*

Cardiovascular Health: By helping to direct calcium away from arteries and into bones, vitamin K2 may support arterial flexibility and healthy circulation.*

*These statements reflect authorised EFSA health claims. This product is not intended to diagnose, treat, , or prevent any disease.

Understanding the Synergy: How D3 and K2 Work Together

The synergy between vitamins D3 and K2 is rooted in their complementary roles in calcium metabolism. Vitamin D3, also known as cholecalciferol, supports the production of calcium-binding proteins in the intestine, which enhances calcium absorption. Meanwhile, vitamin K2 activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which may help prevent calcium deposition in blood vessels. By taking both together, you help ensure that calcium is absorbed effectively and directed to the right places. This makes D3 and K2 a foundational combination for anyone focused on long-term bone and heart health.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 are a powerful duo that work synergistically to support overall health. While vitamin D3 helps your body absorb calcium from the diet, vitamin K2 directs that calcium to the bones and teeth, helping to keep it away from soft tissues like arteries. This teamwork is essential for maintaining strong bones, healthy teeth, and a flexible cardiovascular system. Many people take vitamin D3 alone, but without adequate K2, calcium may not be properly utilised. Our Daily Vites combines high-potency D3 (25,000 IU) with K2 (as MK-7) to ensure you get the full benefit of both nutrients.

What to Look For in a D3 and K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the form and dosage. Vitamin D3 (cholecalciferol) is the most bio-available form, and 25,000 IU per serving provides a potent dose for those with higher needs or low levels. For vitamin K2, menaquinone-7 (MK-7) is preferred over MK-4 because it stays active in the body longer, allowing for once-daily dosage. Our Daily Vites uses MK-7 derived from natto (fermented soya), ensuring a natural and effective source. The supplement is non-GM, third-party tested for purity and potency, and free from common allergens. Always look for products that clearly state the form of K2 and provide transparent labelling.

Recommended Dosage

This supplement provides 25,000 IU of vitamin D3 and 100 mcg of vitamin K2 (as MK-7) per serving. This high-potency dose is intended for individuals with known vitamin D deficiency or those who require extra support due to limited sun exposure, age, or dietary restrictions. The recommended serving is one capsule daily, or as directed by a health care professional. Do not exceed the recommended dose without medical advice. Always consult your health care provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? You can, but taking them together ensures optimal calcium utilisation. Without K2, excess calcium from D3 may not be properly directed.

What is the best time to take them? Take with a meal containing fat, as both D3 and K2 are fat-soluble. Many people prefer taking them with breakfast or lunch.

Are there any side effects? Vitamin D3 is generally well tolerated, but very high doses (above 10,000 IU daily) should be monitored. K2 (MK-7) is safe for most people, but those on blood thinners like warfarin should consult a health care provider before taking vitamin K.

How long does it take to see benefits? Benefits depend on your starting levels and lifestyle. Some people notice improved mood and energy within weeks, while bone and cardiovascular benefits accrue over months of consistent uses.

This food supplement should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended dose. If you are pregnant, nursing, or taking medication, consult your health care professional before uses.