The Vitamin Shoppe Vitamin D3 400 IU Food Supplement - 200 Softgels

What Is Vitamin D3 and Why Is It Important?

Vitamin D3, also known as cholecalciferol, is the form of vitamin D that your skin naturally produces when exposed to sunlight. It is more bio-available than vitamin D2 (ergocalciferol) and more effective at raising blood levels. This Vitamin Shoppe food supplement provides 10 μg (400 IU) of vitamin D3 per soft gel capsule, aligning with the reference nutrient intake (RNI) for adults in the UK. Since vitamin D is fat-soluble, taking it with a meal containing fat can enhance absorption.

Key Benefits of Vitamin D3

Vitamin D contributes to several important functions in the body, as recognized by the European Food Safety Authority (EFSA). A daily dose of 10 μg helps:

• Normal absorption and utilisation of calcium and phosphorus – supporting the maintenance of healthy bones and teeth.
• Normal function of the immune system – by helping activate immune cells to defend against seasonal challenges.
• Normal muscle function – which supports mobility and balance, especially in older adults.
• Normal cell division – contributing to overall cellular health.

Who Might Benefit from Supplementing?

Many factors can limit vitamin D synthesis from sunlight. You may need a supplement if you:

• Live in northern regions or areas with limited sunlight
• Spend most of your time indoors
• Have darker skin, which reduces natural production
• Are over the age of 50, as skin synthesis declines with age
• Follow a vegan diet (note: this D3 is derived from lanolin, so it is not suitable for vegans)

Even if none of these apply, a moderate daily dose can help maintain optimal levels throughout the year.

How to Take for Best Results

Adults should take one soft gel capsule daily with a meal that contains some fat (e.g., avocado, nuts, or olive oil) to maximise absorption. Each bottle provides a 200-day supply, making it easy to stay consistent. Store in a cool, dry place away from direct sunlight. If you are pregnant, breastfeeding, or taking medication, consult your health care professional before uses.

Quality and Purity

The Vitamin Shoppe formulation focuses on simplicity. Each soft gel capsule contains only vitamin D3 in a base of organic olive oil and gelatine – no unnecessary additives. It is gluten-free, dairy-free, soya-free, and nut-free, with no added sugar, artificial colours, or artificial flavours. This makes it a straightforward choice for those seeking a clean label.

What Makes This Supplement Different?

This food supplement is manufactured in facilities that follow strict quality control procedures. While no third-party certification is listed, the formula is free from common allergens and artificial ingredients. The recommended daily dose of 10 μg (400 IU) is well within safe limits for most adults, as vitamin D is fat-soluble and can accumulate in the body. Always read the label and follow the directions for uses.

This product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.