HappieVita Vitamin D3 & K2, 5000 IU (125 µg) + 100 µg, 60 Soft gel capsules

Key Health Benefits

Our Vitamin D3 and K2 supplement offers a range of scientifically supported benefits for overall wellbeing.

• Bone Health: Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus, while vitamin K contributes to the maintenance of normal bones.*
• Teeth Health: Both vitamins contribute to maintaining normal teeth and healthy enamel.*
• Muscle Function: Vitamin D plays a role in normal muscle contraction and function.*
• Immune Support: Vitamin D contributes to the normal function of the immune system.*
• Heart Health: By helping direct calcium to bones and teeth, vitamin K2 supports the maintenance of normal arterial elasticity and cardiovascular function.*

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 increases calcium absorption from the gut by stimulating the production of calcium-binding proteins. Vitamin K2 then activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which inhibits calcium deposition in blood vessels. This complementary action helps maintain a healthy calcium balance throughout the body, promoting both bone mineralisation and arterial flexibility.*

Why Take Vitamin D3 and K2 Together?

These two fat-soluble vitamins work in tandem to manage calcium effectively. Vitamin D3 enhances calcium absorption from the digestive tract, while vitamin K2 directs that calcium to your bones and teeth—where it is needed most—and helps prevent it accumulating in soft tissues such as arteries and joints. Taking them together ensures calcium is used efficiently, supporting bone density and cardiovascular health.*

What to Look For in a D3 + K2 Supplement

When selecting a vitamin D3 and K2 supplement, consider the following factors:

• Dosage Ratio: A common effective ratio is 5000 IU (125 µg) of vitamin D3 to 100 µg of vitamin K2. HappieVita provides this balanced combination.
• Form of K2: Look for vitamin K2 as menaquinone (MK-7), the most bioavailable form, for optimum absorption and sustained activity.
• Purity and Testing: Third-party testing ensures potency and purity. HappieVita's supplement is manufactured in a cGMP-certified facility.
• Dietary Preferences: The soft gel capsules are vegan, non-GMO, gluten-free, and soya-free, making them suitable for various lifestyles.

Recommended Dosage

Take one soft gel capsule daily with a meal containing fat to enhance absorption. Each bottle provides a 60-day supply. For optimum results, consistent daily undertake is recommended. Consult your health care professional to determine if this dosage is appropriate for your individual needs.

Frequently Asked Questions

What is the best time to take vitamin D3 and K2?

Since they are fat-soluble, take them with a meal that contains healthy fats to enhance absorption. Many people find it convenient to take them with breakfast or lunch.

Can I take D3 and K2 separately?

While you can take them separately, combining them in one supplement ensures the correct ratio and convenience for synergistic benefits.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated at recommended doses. However, very high doses of vitamin D may lead to toxicity. Always follow the suggested undertake and consult your health care provider if you have any concerns.

Can this supplement interact with medications?

Vitamin K2 can interact with blood thinners such as warfarin. If you are on anticoagulant therapy, consult your doctor before taking this supplement.

* These statements are based on authorised health claims by the European Food Safety Authority (EFSA). Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.