Vitamin D3 K2 Supplement | 5000 IU D3 + 100 mcg K2 (MK-7) | Chewable Tablets - Berry Flavour

Key Health Benefits

Bone Health Support: Vitamin D and K contribute to the maintenance of normal bones. By promoting proper calcium utilisation, this combination helps maintain healthy bone density and strength throughout life.

Immune Support: Vitamin D contributes to the normal function of the immune system, helping modulate immune cell function to support your body's natural defences.

Heart Health: Vitamin K2 contributes to normal blood coagulation. It also helps maintain arterial flexibility by directing calcium away from soft tissues, supporting cardiovascular wellness.

Teeth Health: Vitamin D contributes to the maintenance of normal teeth. The D3 + K2 combination helps direct calcium to teeth for stronger, healthier smiles.

Convenient Chewable Format: Our berry-flavoured chewable tablets offer a pleasant alternative to hard-to-swallow pills. Many users appreciate the taste and ease of daily uses, making it simple to stay consistent with your supplement routine.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the dosage and form. Vitamin D3 is typically measured in IU, with 5000 IU being a potent yet common dose for maintenance. Vitamin K2 should ideally be the MK-7 form, which stays active in the body longer than MK-4. Our formula provides 100 mcg of MK-7, a well-researched amount for supporting bone and heart health. Also look for purity: non-GMO ingredients and minimal additives. Our chewable tablets are made with non-GMO components and have a natural berry flavour without artificial colours. Third-party testing for quality and potency adds further confidence. Finally, consider your own dietary needs — those with restricted diets will appreciate that this supplement is free from major allergens and is suitable for many lifestyles.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 supports the production of calcium-binding proteins in the gut, which helps increase calcium absorption. Vitamin K2, on the other hand, helps activate two key proteins: osteocalcin and matrix GLA protein (MGP). Osteocalcin helps bind calcium to the bone matrix, supporting bone strength. MGP helps prevent calcium from depositing in soft tissues such as blood vessels, thereby supporting arterial flexibility and cardiovascular health. This partnership means that D3 increases calcium availability, while K2 ensures it is used appropriately. Without adequate K2, the calcium absorbed thanks to D3 may not be optimally utilised. Many experts believe this synergy is crucial for maintaining strong bones and a healthy cardiovascular system, especially as we age.

Why Take Vitamin D3 and K2 Together?

Many people focus on getting enough vitamin D3, but few realise that its partner, vitamin K2, is equally important. Vitamin D3 helps your body absorb calcium from food, but without vitamin K2, that calcium might end up in the wrong places — like your arteries instead of your bones. This is where the synergy of D3 and K2 becomes essential. By taking them together, you help ensure that calcium is directed to where it is needed most: your bones and teeth, while supporting cardiovascular health. This combination provides a more complete approach to calcium metabolism, making it a popular choice for those seeking to support long-term wellness. Our chewable tablets combine 5000 IU of vitamin D3 (as cholecalciferol) with 100 mcg of vitamin K2 (as MK-7, the most bio-available form) in a convenient, tasty berry flavour.

Frequently Asked Questions

Can I take this supplement with other vitamins? Yes, this product pairs well with a balanced Multivitamin or other supplements. However, if you take blood thinners like warfarin, consult your health care provider before adding vitamin K2, as it may interact with such medications.

What is the best time to take it? Vitamin D3 and K2 are fat-soluble, so taking them with a meal containing healthy fats (like avocado, nuts, or olive oil) may enhance absorption. Many people prefer to take them with breakfast or lunch.

How many tablets should I take daily? The recommended serving is one chewable tablet per day, providing 5000 IU D3 and 100 mcg K2. Do not exceed the recommended dose unless advised by a health care professional.

Are there any side effects? This supplement is generally well tolerated. Excessive vitamin D intake can lead to toxicity, but 5000 IU is considered safe for most adults. If you have a history of kidney stones or other conditions, consult your doctor before uses.

Recommended Dosage

For most adults, taking one chewable tablet daily with food provides an effective dose of both nutrients. This combination is suitable for long-term uses to support bone density, heart health, and immune function. As with any dietary supplement, it is wise to discuss your individual needs with a health care provider to determine if this dosage is right for you.

This product is not intended to diagnose, treat, or prevent any disease.