Drop Vitamin D3 + K2 Liquid Drops - 1000 IU Vegan D3 from Lichen, 45 mcg K2 (MK-4 & MK-7) with Organic MCT Oil, 59 ml

Vitamin D3 and K2 work together to support your body's calcium metabolism. This liquid supplement provides 1000 IU of vegan D3 from lichen and 45 µg of K2 (22.5 µg MK-4 and 22.5 µg MK-7) suspended in organic MCT oil for optimal absorption. Ideal for those looking to maintain strong bones and a healthy immune system, this unflavoured drop can be easily added to your daily routine.

Key Health Benefits

• Bone Support: Vitamin D contributes to the maintenance of normal bones, and vitamin K also contributes to the maintenance of normal bones.*
• Immune Function: Vitamin D contributes to the normal function of the immune system.*
• Blood Clotting: Vitamin K contributes to normal blood clotting.*
• Muscle Function: Vitamin D contributes to the maintenance of normal muscle function.*
• Dental Health: By supporting calcium utilisation, these vitamins help maintain normal teeth.*

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are created equal. This product stands out for several reasons:

• Vegan D3 from Lichen: Most D3 comes from lanolin (sheep's wool). This supplement uses a plant-based, sustainable source—lichen—making it suitable for vegans and those avoiding animal products.
• Both MK-4 and MK-7: Many supplements include only MK-7, but this formula provides a balanced blend of both K2 forms for comprehensive support.
• Organic MCT Oil: The D3 and K2 are suspended in organic MCT oil from coconut, which enhances absorption and provides a smooth, tasteless delivery.
• Non-GM and Third-Party Tested: Made in a GMP-certified facility in the USA, free from common allergens like gluten, soya, dairy, and artificial additives.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) increases the expression of calcium-binding proteins in the intestines, boosting calcium absorption. Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein (MGP), which inhibits calcium deposition in blood vessels.*

Two forms of vitamin K2 exist: MK-4 and MK-7. MK-4 has a short half-life and is found in animal foods, while MK-7, derived from natto (fermented soya), stays active in the body longer. This supplement provides both forms: 22.5 µg of MK-4 and 22.5 µg of MK-7 per serving, offering the benefits of both rapid and sustained activity.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 helps your body absorb calcium from food, but without vitamin K2, that calcium may not end up where it is needed most. K2 activates proteins that help direct calcium to your bones and teeth, whilst supporting its removal from soft tissues like arteries. Taking them together ensures your body uses calcium effectively—for strong bones and overall wellbeing.*

Many people take vitamin D3 alone, but research suggests that combining it with K2 enhances its benefits. This is especially important for those taking higher doses of D3, as increased calcium absorption without K2 could potentially lead to calcium buildup in vessels. A D3 + K2 supplement offers a balanced approach to calcium metabolism.

How to Uses and Dosage

Shake the bottle well before each uses. Uses the dropper to measure 1 ml (full dropper) daily. You can drop it directly under your tongue, into a glass of water, or mix it into your morning smoothie or yoghurt. The unflavoured liquid has a neutral taste that blends easily. Each 59 ml bottle provides 59 servings—nearly two months of daily support.

Frequently Asked Questions

How much K2 should I take with D3?

A common ratio is 1000 IU D3 to 45–100 µg K2. This supplement provides 45 µg of K2 (22.5 µg MK-4 + 22.5 µg MK-7) per 1 ml serving, which pairs well with 1000 IU D3. Higher D3 doses may require proportional K2 increases.

Can I take this with other medications?

If you are on blood thinners (e.g., warfarin), consult your health care professional before taking vitamin K2, as it may interfere with anticoagulant therapy. Always discuss new supplements with your doctor.

What is the best time to take it?

Since D3 and K2 are fat-soluble, take them with a meal containing fat for optimal absorption. The liquid format can be taken under the tongue or mixed into food or drink.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Consult your health care professional before taking supplements, especially if you are on medication.

* These statements are authorised by the European Food Safety Authority.