Vitamin D3 & K2 Supplement (5000 IU D3 + 100 mcg MK-7) – 60 Capsules

Key Health Benefits

Vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones and teeth. It also supports the normal function of the immune system and plays a role in cell division. Vitamin K2 (menaquinone-7) contributes to normal blood clotting and helps maintain normal bones by activating proteins that bind calcium to the bone matrix.*

Taking these two nutrients together is a smart way to ensure your body gets the calcium it needs where it matters most – in your skeleton – while helping to maintain normal blood vessel function through the activation of matrix GLA protein.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and K2 work as a team to support your body’s calcium management. D3 boosts calcium absorption from food, while K2 directs that calcium to your bones and teeth – and away from soft tissues like arteries. This synergy is essential for maintaining strong bones and a healthy cardiovascular system.*

Supplementing with both nutrients in one easy capsule ensures you get the benefits of this powerful combination without tracking multiple bottles. Our formula delivers 5,000 IU of vitamin D3 (cholecalciferol) and 100 mcg of vitamin K2 as menaquinone-7 (MK-7), the form known for its longer half-life and sustained activity in the body.

What to Look For in a D3 + K2 Supplement

Not all vitamin D3 and K2 supplements are created equal. Here’s why our formula stands out:

• High-quality forms: We uses cholecalciferol (D3) from lanolin and menaquinone-7 (MK-7) from a non-GMO source. MK-7 is preferred over MK-4 because it stays active in the body longer, requiring only once-daily dosage.
• Potent dosage: 5,000 IU of D3 and 100 mcg of K2 – a ratio commonly recommended by practitioners for maintenance and optimisation.
• Purity: Non-GMO and gluten-free, with no unnecessary fillers or additives.
• Third-party testing: Manufactured in a GMP-certified facility to ensure quality and potency.
• Vegetarian capsules: Easy to swallow and suitable for most lifestyles.

Frequently Asked Questions

What is the best time to take vitamin D3 and K2?

Both are fat-soluble, so taking them with a meal that contains healthy fats (like avocado, nuts, or olive oil) can enhance absorption. Many people take them with breakfast or lunch.

Can I take vitamin D3 and K2 separately?

Yes, but combining them in one capsule ensures you never miss a dose and simplifies your routine. The synergy also makes it more effective.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated at recommended dosages. If you are on blood thinners (especially warfarin), consult your health care provider before taking vitamin K2, as it can interact with these medications.

How long does one bottle last?

With 60 capsules per bottle and a serving size of one capsule per day, each bottle provides a two-month supply.

Recommended Dosage

For adults, take one (1) capsule daily with a meal, or as directed by your health care professional. Each capsule provides 5,000 IU of vitamin D3 and 100 mcg of vitamin K2 (MK-7). These levels are appropriate for most healthy individuals looking to maintain optimal vitamin status. If you have specific health concerns or are pregnant/nursing, please consult your doctor before uses.

*These statements are based on scientific evidence and authorised health claims. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.