Vitamin D3 5000 IU with K2 MK7 180 mcg – MenaQ7 – 60 Vegetable Capsules

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3, also known as cholecalciferol, stimulates the production of calcium-binding proteins in the intestines, thereby boosting calcium absorption from food. On the other hand, vitamin K2 (menaquinone) activates critical proteins: osteocalcin, which anchors calcium to the bone matrix, and matrix GLA protein (MGP), which helps keep arteries flexible by preventing calcium deposits. The MK-7 form of K2, featured in this supplement, has a longer half-life and provides sustained activity compared to MK-4.*

Why Take Vitamin D3 and K2 Together?

Taking these two vitamins together creates a powerful synergy. Vitamin D3 is renowned for its role in calcium absorption, which is vital for strong bones. However, without guidance, calcium can end up in soft tissues rather than bones and teeth. That's where vitamin K2 steps in—it activates proteins that direct calcium to the right destinations. Many health experts recommend this duo for those aiming to support bone density and cardiovascular health.*

Key Health Benefits

• Bone Health: Vitamin D contributes to normal absorption and utilisation of calcium, and vitamin K contributes to the maintenance of normal bones.*
• Heart Health: Vitamin K contributes to normal blood coagulation and helps maintain cardiovascular function.*
• Immune Function: Vitamin D contributes to the normal function of the immune system.*
• Dental Health: Vitamin D contributes to the maintenance of normal teeth.*

What to Look For in a D3 + K2 Supplement

When selecting a vitamin D3 and K2 supplement, consider the dosage and form. Clinical studies suggest an optimal ratio of 5000 IU of D3 to 180 mcg of K2 (as MK-7). Our product contains MenaQ7, a patented MK-7 used in published research, including a three-year trial. Look for supplements that are third-party tested for purity and potency. This formula is non-GMO, gluten-free, and manufactured in a GMP-certified facility. Always check for allergens and consult your health care provider, especially if you take blood thinners or other medications.*

Recommended Dosage

The recommended dosage for adults is one capsule daily with a meal containing some fat to aid absorption. Each capsule provides 5000 IU of vitamin D3 and 180 mcg of vitamin K2 (as MenaQ7 MK-7). Do not exceed the recommended dose unless advised by your health care professional. Keep out of reach of children.

Frequently Asked Questions

When is the best time to take this supplement?

It is best taken with a meal that contains some fat, as both D3 and K2 are fat-soluble vitamins, which enhances absorption.

Can I take vitamin D3 and K2 separately?

Yes, but taking them together ensures synergistic benefits and simplifies your routine.

Are there any side effects?

When taken as directed, side effects are rare. However, excessive intake of vitamin D3 may lead to toxicity. Consult your health care provider before starting any new supplement.

Does this supplement interact with medications?

Vitamin K2 may interfere with blood thinning medications such as warfarin. If you are on any medication, consult your health care provider before uses.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.