Vitamin D3 + K2 Supplement - 5000 IU D3 & 90 mcg MK-7 - 60 Vegetarian Capsules

Key Health Benefits

• Bone Health: Vitamin D3 helps the body absorb calcium, while K2 directs it to the bones, contributing to the maintenance of normal bones.
• Immune Function: Vitamin D3 contributes to the normal function of the immune system.
• Blood Clotting: Vitamin K2 contributes to normal blood clotting.
• Dental Health: Vitamin D3 contributes to the maintenance of normal teeth.

Why Take Vitamin D3 and K2 Together?

Many people know vitamin D is important for bones, but it works best when combined with vitamin K2. Vitamin D3 increases calcium absorption from food, but without enough K2, that calcium may not be properly utilised. Vitamin K2, especially in its MK-7 form, helps direct calcium to bones and teeth, where it is required, and away from soft tissues. This synergy makes a combined supplement like Zhou D3+K2 a practicable choice for supporting overall wellness.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) boosts the production of calcium-binding proteins in the gut, enhancing calcium absorption. Vitamin K2 as MK-7 activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein, which helps maintain arterial flexibility. Together, they ensure proper calcium distribution. The MK-7 form is especially effective due to its longer half-life, providing sustained support for calcium metabolism.

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are the same. Important factors include the dosage and form of each vitamin. This supplement provides 5000 IU of vitamin D3 and 90 mcg of vitamin K2 as MK-7, a ratio supported by research. MK-7 is preferred for its superior bioavailability. Look for a pure formula without unnecessary additives. Zhou D3+K2 is manufactured in a GMP-certified facility and undergoes in-house testing for quality and purity. The vegetarian capsule makes it suitable for plant-based lifestyles.

Frequently Asked Questions

When is the best time to take this supplement?

Take it with a meal containing fat, as both D3 and K2 are fat-soluble vitamins. Many people prefer breakfast or lunch.

Can I take vitamin D3 and K2 separately?

Yes, but taking them together in one capsule ensures convenience and the correct ratio for optimal synergy.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated when taken as directed. If you are taking blood thinners like warfarin, consult your health care provider before taking vitamin K2.

Recommended Dosage

Take one (1) vegetarian capsule daily with a meal. Each capsule provides 5000 IU of vitamin D3 and 90 mcg of vitamin K2 (as MK-7). Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Consult your health care provider before starting a new supplement regimen, especially if you have a medical condition or are taking medication.

This product is a food supplement. It is not intended to diagnose, treat, or prevent any disease.