Evlution Nutrition Vitamin D3 & K2 Supplement – 5000IU D3 with 90mcg MK7, 60 Veggie Capsules

Key Health Benefits

Immune Support: Vitamin D3 contributes to the normal function of the immune system, helping you maintain year-round wellness.
Bone Health: Both vitamin D3 and vitamin K2 contribute to the maintenance of normal bones. D3 enhances calcium absorption, while K2 helps direct calcium to the bone matrix.
Heart Health: Vitamin K2 supports normal calcium utilisation, helping to maintain arterial flexibility and normal blood clotting.
Muscle and Brain Function: Vitamin D3 contributes to normal muscle function and cognitive health, promoting overall vitality.

Understanding the Synergy

Vitamin D3 (cholecalciferol) increases calcium absorption in the gut, whilst vitamin K2 (menaquinone, specifically MK-7) activates osteocalcin and matrix GLA protein. This synergistic action ensures calcium is deposited in bones and teeth rather than in soft tissues. The MK-7 form has a longer half-life than MK-4, providing sustained support throughout the day.

Why Take Vitamin D3 and K2 Together?

Taking these two vitamins together optimises calcium utilisation. Without sufficient vitamin K2, calcium absorbed thanks to D3 may accumulate in arteries rather than bones. This combination is therefore a popular choice for those concerned about bone density and cardiovascular health.

What to Look For in a D3 + K2 Supplement

Choose a supplement with a well-researched ratio. This product delivers 5000 IU of vitamin D3 and 90 mcg of vitamin K2 (MK-7) per serving. Look for third-party testing, non-GMO, and gluten-free certifications. Evlution Nutrition's formula is manufactured in a GMP-certified facility and uses veggie capsules for easy digestion.

Recommended Dosage

The recommended serving is two capsules per day, providing 5000 IU vitamin D3 and 90 mcg vitamin K2 (MK-7). For most adults this is a maintenance dose. Those with higher requirements or a diagnosed deficiency should consult a health care professional. Do not exceed the stated dose unless advised by a doctor.

Frequently Asked Questions

Can I take D3 and K2 if I'm on blood thinners? If you take warfarin or other anticoagulants, consult your health care provider before taking vitamin K2, as it may interact with these medications.
What is the best time to take D3 and K2? Take with a meal that contains fat to aid absorption, as both vitamins are fat-soluble. Many people take them with breakfast or lunch.
How long does it take to see benefits? Consistent uses over several weeks may help support vitamin D levels and calcium balance, whilst individual results vary.

This product is a food supplement. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Always read the label and follow directions for uses. This product is not intended to diagnose, treat, or prevent any disease. If you are pregnant, nursing, taking medication or have a medical condition, consult your health care professional before uses.