Vitamin D3 with K2 (MK-7) - 4000 IU D3 + 100 mcg K2 per Serving - 120 Soft gel capsules

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) helps your body absorb calcium from food, while vitamin K2 (menaquinone-7) ensures that calcium is directed to the bones and teeth, not to soft tissues like arteries. The MK-7 form of vitamin K2 stays active in the body longer than MK-4, offering sustained support. This combination optimises calcium metabolism for stronger bones, teeth, and cardiovascular function.

Why Take Vitamin D3 and K2 Together?

Many people take vitamin D3 alone, but without adequate K2, calcium may not be properly utilised. Vitamin D3 increases calcium absorption from your diet, and vitamin K2 helps activate proteins that bind calcium to the bone matrix and prevent calcium build-up in blood vessels. Taking them together supports a balanced calcium metabolism that benefits multiple systems.

Key Health Benefits

Bone and Teeth Support
Vitamin D3 contributes to the normal absorption of calcium and phosphorus, helping maintain normal bones and teeth. Vitamin K2 also contributes to normal bone maintenance by directing calcium to the bone matrix.

Immune Support
Vitamin D3 is known for its role in supporting normal immune function. Combined with K2, this formula provides a foundation for your body's natural defences.

Muscle Function
Vitamin D3 supports normal muscle function by aiding calcium absorption, which is essential for muscle contraction.

Blood Clotting
Vitamin K2 contributes to normal blood clotting, an essential process for overall health.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the dosage, form of K2, and quality testing. This product provides 4,000 IU (100 mcg) of vitamin D3 and 100 mcg of vitamin K2 as MK-7 in each soft gel capsule. MK-7 is preferred due to its longer half-life. Look for third-party tested supplements for purity and potency. This formula is non-GMO and bottled in the USA. The soft gel capsules are easy to swallow, making them a convenient addition to your daily routine.

Recommended Dosage

For adults, take one soft gel capsule daily with food. This provides 4,000 IU of vitamin D3 and 100 mcg of vitamin K2 (MK-7). Do not exceed the recommended dose unless advised by a health care professional. As individual needs vary, cheque your vitamin D levels with your GP.

Frequently Asked Questions

Can I take this supplement with other medications?
If you are taking blood thinners like warfarin, consult your health care provider before taking vitamin K2, as it may interact with anticoagulant therapy. Always speak with a health care professional before starting any new supplement.

What is the best time to take D3 and K2?
Vitamin D3 and K2 are fat-soluble, so taking them with a meal that contains healthy fats (e.g., avocado, nuts, or olive oil) can enhance absorption.

How long does one bottle last?
With 120 soft gel capsules per bottle, taking one daily provides a four-month supply.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.