Vitamin K2 + D3 125 mcg (5000 IU) Soft gel capsules, 150 Count

Key Health Benefits

Bone Support: Vitamin D3 helps your body absorb calcium, while vitamin K2 aids in incorporating that calcium into bone tissue. Together, they may help maintain bone mineral density and reduce the risk of fractures as you get older.

Heart Health: By activating matrix GLA protein, vitamin K2 helps prevent calcium deposits in artery walls, supporting arterial flexibility and normal cardiovascular function.

Dental Health: Both vitamins promote strong teeth. Vitamin D3 supports dentine formation, and vitamin K2 may direct calcium to tooth enamel.

Immune Function: Vitamin D3 is well known for supporting a normal immune response. Pairing it with vitamin K2 ensures your calcium metabolism doesn't interfere with other bodily processes.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the dosage and form. A common effective ratio is 5000 IU of D3 with 100–200 mcg of K2 — our soft gel capsules deliver 180 mcg of K2, which falls within this optimum range. For vitamin K2, the MK-7 form is preferred because it stays active in the body longer than MK-4, providing more consistent support. Look for supplements free from unnecessary fillers and third-party tested for purity and potency. Our formula is clean and straightforward, giving you the benefits of both vitamins without artificial colours or preservatives.

Understanding the Synergy: How D3 and K2 Work Together

The synergy between vitamins D3 and K2 is rooted in their complementary roles in calcium metabolism. Vitamin D3 enhances calcium absorption from food, raising blood calcium levels. Without proper guidance, this calcium can end up in arteries and other soft tissues. Vitamin K2 activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which inhibits calcium build-up in blood vessels. By supporting these proteins, vitamin K2 ensures that the calcium absorbed thanks to vitamin D3 is used effectively for bone strength and not stored where it could cause harm. This is why many health experts recommend taking D3 and K2 together for optimum calcium utilisation and overall wellness.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 is widely recognized for its role in calcium absorption, but without vitamin K2, that calcium may accumulate in the wrong places — like soft tissues and arteries. Vitamin K2 activates proteins that direct calcium where it belongs: your bones and teeth. This dynamic duo ensures that calcium strengthens your skeleton rather than stiffening your arteries. Our Vitamin K2 + D3 soft gel capsules provide 5000 IU of vitamin D3 (as cholecalciferol) and 180 mcg of vitamin K2 (as menaquinone) per soft gel capsule, making it easy to support both bone density and cardiovascular health with a single daily supplement.

Recommended Dosage

Adults should take one (1) soft gel capsule daily with food. Do not exceed the recommended serving size. As with any dietary supplement, it is advisable to consult a health care professional before undertake, especially if you are pregnant, nursing, taking medication, or have a medical condition. Food supplements are not a substitute for a balanced diet.

Frequently Asked Questions

Can I take vitamin D3 and K2 with other supplements? Yes, they pair well with calcium, magnesium, and omega-3 fatty acids. However, avoid taking them with high doses of vitamin E or vitamin A, which may compete for absorption.

What is the best time to take these soft gel capsules? Take one soft gel capsule daily with a meal containing fat, as both vitamins are fat-soluble and require dietary fat for optimum absorption.

Are there any side effects? Vitamin D3 and K2 are generally well tolerated at recommended doses. Excessive intake of vitamin D3 can cause hypercalcaemia, so do not exceed the recommended serving. Consult your health care provider before undertake if you are on blood thinners, as vitamin K2 can interfere with warfarin and similar medications.

How long will one bottle last? With 150 soft gel capsules and a serving size of one soft gel capsule per day, each bottle provides a 5-month supply.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.