Amazing Formulae Vitamin K2 (Menaquinone-7) 100 mcg Food Supplement - 60 Vegetable Capsules

Health Benefits of Vitamin K2

Vitamin K2 contributes to the maintenance of normal bones and normal blood clotting. By activating osteocalcin and matrix Gla protein, this nutrient helps direct calcium to where it is needed—your bones and teeth—whilst discouraging its deposition in soft tissues. Combined with vitamin D and calcium, it supports overall skeletal strength. Research also suggests a role in maintaining cardiovascular elasticity, whilst individual results may vary.

What is Vitamin K2?

Vitamin K2, or menaquinone, is a fat-soluble vitamin essential for calcium metabolism. Unlike vitamin K1 (phylloquinone), which primarily supports blood clotting, K2 focuses on bone and heart health. The MK7 (menaquinone-7) form, derived from natto, has a longer half-life, allowing for once-daily supplementation. Each capsule of Amazing Formulae provides 100 mcg of MK7 in a convenient vegetable capsule. This supplement is non-GMO, Gluten-free, and third-party tested for purity and potency.

Vitamin K2 MK7 vs Other Forms

Vitamin K2 comes in several forms, mainly MK4 (menaquinone-4) and MK7. MK4 is synthetic with a short half-life, often requiring multiple daily doses, whereas MK7 occurs naturally and remains active longer. Research shows MK7 is more bio-available, ensuring consistent activation of vitamin K-dependent proteins. This supplement uses MenaQ7®, a patented MK7 supported by clinical studies.

Recommended Dosage

The typical dosage for vitamin K2 MK7 is 100 mcg per day—one capsule of this product. For optimal absorption, take with a meal containing fat, such as avocado, nuts, or olive oil. This food supplement is suitable for adults looking to maintain normal bone and cardiovascular health as part of a balanced diet.

Potential Side Effects & Interactions

Vitamin K2 is generally well tolerated. However, it may interact with anticoagulants like warfarin because it promotes blood clotting. If you are taking blood thinners, consult your health care provider before uses. Large doses could cause mild digestive upset in sensitive individuals. Always speak with a qualified health professional before starting any supplement, especially if pregnant, nursing, or under medical supervision.

How to Choose a Vitamin K2 Supplement

When selecting a vitamin K2 supplement, choose MK7 for superior bioavailability. Look for third-party testing, non-GMO certification, and transparent sourcing. Amazing Formulae meets these criteria with GMP-compliant manufacturing and a purity guarantee. This product contains no fillers or artificial additives, just the active ingredient in a vegetable capsule.

Frequently Asked Questions

Can I take vitamin K2 with vitamin D?

Yes. Vitamin D and K2 work together: vitamin D aids calcium absorption, whilst K2 directs it to bones. Many people take them for comprehensive bone support.

What is the difference between K1 and K2?

Vitamin K1 (phylloquinone) from leafy greens supports blood clotting. Vitamin K2 (menaquinone) from fermented foods and animal products supports bone and cardiovascular health. Both are important, but K2 offers broader calcium regulation.

Is this product vegan?

Yes. The capsule is made from vegetable cellulose, and the ingredients are non-GMO and vegan-friendly.

This product is a food supplement and should not be used as a substitute for a balanced and varied diet. If you are taking medication or have any health concerns, consult your doctor before uses.