Health As It Ought To Be Vitamin K2 MK-7 Max 300 mcg – Extra Strength, Soya-Free, 60 Capsules

Key Benefits of Vitamin K2 MK-7

• Bone Health: Vitamin K contributes to the maintenance of normal bones. This helps direct calcium to where it is needed most.
• Cardiovascular Support: Vitamin K contributes to normal blood clotting. By supporting healthy arterial flexibility, it may help maintain a healthy heart.
• Synergy with Vitamin D: Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus. Combined with K2, they work together for optimal calcium metabolism.

These benefits are supported by research, whilst individual results may vary. Always consult a health care professional before starting any new supplement.

Who May Benefit from Vitamin K2 Supplementation?

• Adults over 50: Bone density declines with age; K2 may help maintain normal bones.
• Individuals taking vitamin D supplements: Adding K2 can help ensure calcium goes to the right places.
• Those with limited dietary sources: Natto, hard cheeses, and certain animal products contain K2, but many diets are low in this nutrient.
• People concerned about cardiovascular health: K2's role in blood clotting and arterial health makes it a useful addition.

If you are on blood-thinning medication (e.g. warfarin), consult your doctor before taking vitamin K2, as it may interfere with anticoagulant therapy.

Why Choose an Extra-Strength 300 mcg Dose?

The recommended daily intake for vitamin K2 is not firmly established, but many studies uses doses from 100 to 300 mcg for MK-7. A 300 mcg dose provides a potent amount that may be particularly beneficial for individuals with higher needs, such as older adults, those at risk of osteoporosis, or people with low dietary intake of fermented foods (like natto). This extra-strength formula allows flexible dosage—one capsule daily is sufficient for most, but offers a higher upper end for targeted support under professional guidance.

What to Look for in a Quality Vitamin K2 Supplement

• Form: MK-7 (menaquinone-7) is preferred for its long half-life and bioavailability. This product uses MK-7 derived from natural fermentation.
• Purity: Soya-free, non-GM, and free from artificial additives. Our capsules are made with clean ingredients.
• Third-Party Testing: This supplement is third-party tested for potency and purity, ensuring you get exactly what is on the label.
• Dosage: 300 mcg per capsule provides extra strength for those seeking higher intake.

How to Incorporate into Your Routine

Vitamin K2 is fat-soluble, so take it with a meal containing healthy fats for optimal absorption. One capsule daily is recommended, or as directed by your health care provider. Many people combine K2 with vitamin D3 and magnesium for a comprehensive bone and heart support stack.

What Is Vitamin K2 MK-7?

Vitamin K2, specifically the MK-7 (menaquinone-7) form, is a fat-soluble vitamin that plays a key role in calcium metabolism. Unlike vitamin K1, which is primarily involved in blood clotting, K2 helps direct calcium to the bones and teeth where it is needed, while supporting the body's ability to maintain healthy arteries. The MK-7 form is derived from natural fermentation (typically from soya or chickpea) and is known for its longer half-life in the body compared to MK-4, allowing for more sustained benefits.

This extra-strength supplement provides 300 mcg of MK-7 per capsule, a dosage that aligns with current research on supporting bone density and cardiovascular health. It is also soya-free, making it suitable for those with soya sensitivities or preferences.

Safety and Considerations

Vitamin K2 is generally well tolerated. The Tolerable Upper Intake Level (UL) has not been established due to low toxicity risk. However, individuals on anticoagulant medications should avoid supplementary K2 unless under medical supervision. Always store in a cool, dry place and keep out of reach of children. If you are pregnant, nursing, or have a medical condition, consult your doctor before uses.

This product is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and follow directions for uses.