Vitanica Women's Phase I – Premenstrual Support, Vegan, 120 Capsules

Why Choose Vitanica?

Founded by Dr. Tori Hudson, a naturopathic physician specialising in women's health, Vitanica has been a trusted name in natural supplements for over 30 years. Their products are manufactured in third-party certified facilities that follow strict Good Manufacturing Practise (GMP) guidelines, ensuring high quality and purity. Women's Phase I reflects their commitment to providing effective, research-backed support for women at every stage of life – a choice you can feel confident about.

Key Ingredients in Women's Phase I

Women's Phase I contains a thoughtful blend of nutrients and herbs:

• Chaste Tree Berry (Vitex agnus-castus): Traditionally used to help balance female hormones and support regular menstrual cycles.
• Vitamin B6 (as Pyridoxine HCl): May help support emotional wellbeing and normal hormone metabolism.
• Magnesium (as Magnesium Oxide): Contributes to muscle relaxation and helps maintain normal nerve function.
• Calcium (as Calcium Carbonate): Supports bone health and plays a role in muscle function.
• Ginkgo Biloba: Traditionally used to support circulation and cognitive function, which may help with concentration during PMS.
• St. John's Wort (Hypericum perforatum): An herb that has been studied for its potential to support mood.
• Dong Quai Root: A traditional Chinese herb often used for menstrual health.
• Borage Seed Oil: Provides gamma-linolenic acid (GLA), which may help maintain hormonal balance.
• Passionflower: Known for its calming properties, it may help promote relaxation.
• Vitamin E (as d-alpha tocopherol): An antioxidant that helps protect cells from oxidative stress.

How Women's Phase I Supports Your Cycle

This supplement combines nutrients and herbs that work synergistically to help maintain hormone balance, support mood, and ease physical discomfort associated with the menstrual cycle. Many women take it daily throughout the month, but some prefer to start around ovulation (day 14) and continue until the start of their period. For best results, follow the recommended dosage on the label.

Who Might Benefit from Women's Phase I?

Women's Phase I is ideal for adult women who experience premenstrual symptoms and want to support their body's natural rhythms. It may be particularly beneficial for those seeking a plant-based, vegan supplement that addresses both emotional and physical aspects of PMS. As always, consult a health care professional before starting any new supplement regimen, especially if you are pregnant, nursing, or taking medication.

Choosing the Right Premenstrual Support

When selecting a premenstrual supplement, consider the following factors:

• Ingredient Quality: Look for bioavailable forms of nutrients, such as magnesium glycinate or citrate, and methylated B vitamins where possible.
• Herbal Support: Chaste tree berry is one of the most researched herbs for menstrual health. Other herbs like Ginkgo biloba and St. John's Wort have shown promise in supporting mood and circulation.
• Certifications: Choose products from reputable brands that follow Good Manufacturing Practises (GMP) and are third-party tested for purity and potency.
• Dietary Preferences: Women's Phase I is vegan, making it suitable for plant-based lifestyles.

Frequently Asked Questions

How does Women's Phase I work?

It combines nutrients and herbs that work synergistically to help maintain hormone balance, support mood, and ease physical discomfort associated with the menstrual cycle.

When should I take it?

Many women take it daily throughout the month, but some prefer to start taking it around ovulation (day 14) and continue until the start of their period. Follow the recommended dosage on the label.

Is it safe to use with other medications?

St. John's Wort can interact with certain medications, including birth control pills, antidepressants, and blood thinners. Consult your health care provider before use.

Is the product gluten-free?

Whilst not explicitly stated, Vitanica products are made in GMP-certified facilities and many are free from common allergens. Check the label for specific allergen information.

What Is Women's Phase I?

Vitanica Women's Phase I is a comprehensive premenstrual support supplement designed to help maintain healthy menstrual cycles. This vegan-friendly formula combines key vitamins, minerals, and herbal extracts that have been traditionally used to support emotional and physical wellbeing during the luteal phase. With 120 capsules per bottle, it provides a month's supply of targeted nutrition for women seeking balance throughout their cycle.

* These statements have not been evaluated by the European Medicines Agency. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.