Windmill Vitamin B-2 (Riboflavin) 50 mg Tablets – 6 Bottles, 100 Tablets Each

Health Benefits of Riboflavin (Vitamin B-2)

Riboflavin, known as vitamin B-2, contributes to normal energy-yielding metabolism by helping your body convert carbohydrates, fats, and proteins into usable energy. It also supports the maintenance of normal red blood cells, healthy skin, and proper nervous system function. As an antioxidant, riboflavin helps protect cells from oxidative stress. Many people turn to B-2 for support during periods of increased physical activity or stress.

How Does Vitamin B-2 Support Energy Metabolism?

Riboflavin is a key component of two essential coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are vital for the electron transport chain, where your cells generate ATP—the primary energy currency. By ensuring adequate riboflavin intake, you help maintain efficient energy production throughout the day.

What Sets Windmill Vitamin B-2 Apart?

Windmill's formula is non-GMO, gluten-free, and vegan, with no sugar, wheat, soya, milk, artificial colours, flavours, or preservatives. This makes it suitable for a wide range of dietary preferences and restrictions. Each purchase includes six bottles of 100 tablets, providing a 600-day supply at 50 mg per day. The tablets are easy to swallow and free from common allergens.

Recommended Dosage and Usage

Each tablet contains 50 mg of riboflavin, which is significantly above the Recommended Dietary Allowance (RDA) of 1.1–1.3 mg for adults. This higher dose is often used for targeted support under professional guidance. As a food supplement, take one tablet daily with a meal and water. Do not exceed the recommended dose unless advised by a health care professional. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Frequently Asked Questions

Can I take this with other B vitamins? Yes, B vitamins work synergistically. Combining with a B-complex may be beneficial, but avoid exceeding recommended intakes.
Is this suitable for vegans? Yes, the tablets are vegan-friendly and free from animal-derived ingredients.
How should I store these tablets? Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.

Potential Side Effects and Safety Considerations

Riboflavin is generally well tolerated. Excess intake may cause harmless bright yellow discolouration of urine, which is normal and temporary. Extremely high doses (above 200 mg daily) may cause gastrointestinal discomfort. Always consult a health care professional before starting any new supplement, especially if you are pregnant, nursing, or taking medications. This product is not intended to diagnose, treat, , or prevent any disease.

What Makes Windmill Vitamin B-2 (Riboflavin) Essential?

Vitamin B-2, also known as riboflavin, is a water-soluble vitamin that plays a critical role in energy production and cellular function. Windmill Vitamin B-2 provides 50 mg of high-quality riboflavin per tablet, designed to support your body's natural energy metabolism and overall wellness. This non-GMO, vegan, and gluten-free formula is free from artificial additives, making it a clean choice for daily supplementation.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.