Windmill Vitamin B6 250 mg Tablets (Pack of 3)

Health Benefits of Vitamin B6

Vitamin B6 contributes to normal energy-yielding metabolism, aiding the conversion of food into usable energy. It also supports normal nervous system function, including the synthesis of neurotransmitters like serotonin and dopamine. Additionally, vitamin B6 contributes to normal homocysteine metabolism, helping maintain levels already within the normal range. The immune system benefits too, as B6 is involved in immune cell production. Many people take vitamin B6 supplements to address dietary shortfalls, especially if their diet lacks rich sources such as poultry, fish, bananas, and potatoes.

How to Choose a Vitamin B6 Supplement

When selecting a vitamin B6 supplement, consider the form: pyridoxine HCl (used here) is the most common and affordable; pyridoxal 5’-phosphate (P5P) is the active form that may suit individuals with impaired liver conversion. This supplement is third-party tested for quality. Look for certifications such as non-GM, vegan, and Gluten-free—all present here. Dosage is another key factor: 250 mg is a high potency option for short-term or guided uses. Always check for independent laboratory verification and avoid products with unnecessary additives.

Recommended Dosage and Intake

The recommended dietary allowance (RDA) for vitamin B6 in adults ranges from 1.3 to 2.0 mg per day. This product provides 250 mg per tablet, which far exceeds the RDA. Such high doses are sometimes used under medical supervision to address specific needs. However, the upper tolerable intake level (UL) for vitamin B6 is 100 mg per day from supplements; prolonged intake above this may lead to adverse effects. Consult your health care provider before taking this supplement, especially if you are on medication or have an existing health condition. One bottle contains 60 tablets, so a pack of 3 provides a 180‑day supply if taken as directed (one tablet daily).

Potential Side Effects and Safety

Vitamin B6 is generally safe when used appropriately. However, long‑term uses of high doses (over 200 mg per day) has been associated with peripheral neuropathy (nerve damage), which is reversible upon stopping. Other minor side effects may include nausea, headache, or drowsiness. Avoid exceeding the recommended dose. This supplement may interact with certain medications, such as levodopa (used for Parkinson’s disease) and some anticonvulsants. Always inform your health care provider about all supplements you take. This product is free of sugar, wheat, soya, milk, artificial colours, flavours, and preservatives, and is non‑GM, Gluten-free, and vegan.

What Is Vitamin B6 (Pyridoxine HCl)?

Vitamin B6 is a water‑soluble vitamin that plays a key role in over 100 enzyme reactions in the body, particularly in protein, carbohydrate, and fat metabolism. The form used in this supplement, pyridoxine hydrochloride (HCl), is a stable, bio-available precursor that the liver converts into the active coenzyme pyridoxal 5’-phosphate (PLP). For most people, pyridoxine HCl is efficiently absorbed and utilised, making it a standard choice in vitamin B6 supplements.

Frequently Asked Questions

How many tablets does each bottle contain?

Each bottle contains 60 tablets. The pack of 3 offers 180 tablets in total.

Can I take this supplement daily?

This product contains 250 mg per tablet, which exceeds the daily UL. Uses only under the advice of a health care professional. Do not take more than one tablet per day unless directed.

Is this product vegan?

Yes, the formula is vegan and free from animal‑derived ingredients.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.