Xtravit Vitamin K Supplement – Natural Vitamin K (Phylloquinone) for Bone & Heart Health – 100 mcg, 30 Tablets

Why Your Body Needs Vitamin K

Vitamin K (phylloquinone) is a fat-soluble vitamin that plays a vital role in maintaining normal blood clotting and bone metabolism. While green leafy vegetables like spinach, kale, and broccoli are natural sources, many people find it challenging to meet their daily requirements through diet alone. Xtravit’s Vitamin K supplement delivers a precise 100 mcg dose of pure phylloquinone in a compact, easy-to-swallow tablet – a convenient way to support your body’s essential processes every day.

Recommended Dosage & How to Take

The adequate intake for Vitamin K in adults is 90–120 mcg per day for women and men, respectively. Xtravit provides 100 mcg per tablet, helping you hit your daily target with ease. For optimum absorption, take one tablet with a meal containing some fat (e.g., avocado, nuts, or olive oil). Do not exceed the recommended dose unless advised by a health care professional. If you are taking blood-thinning medications or have a medical condition, consult your doctor before adding a Vitamin K supplement.

Health Benefits of Vitamin K

Vitamin K contributes to several key functions that keep your body performing at its best. Here’s how adding this nutrient may support your health:

Supports Normal Blood Clotting

One of the most well-recognized roles of Vitamin K is its involvement in the synthesis of clotting factors. Adequate levels help the body form clots when needed, which is essential for wound healing and recovery. By maintaining healthy clotting function, Vitamin K helps you stay resilient and ready for life’s bumps and bruises.

Promotes Bone Strength

Vitamin K helps activate osteocalcin, a protein that binds calcium to the bone matrix. This process may support bone mineral density and reduce the risk of fractures as you age. For those looking to maintain an active lifestyle, ensuring enough Vitamin K is a smart step towards long-term skeletal health.

Supports Heart Health

Emerging research suggests that Vitamin K may help regulate calcium deposition in the arteries. By encouraging calcium to stay in bones rather than accumulating in blood vessels, it may contribute to cardiovascular flexibility and overall heart function. While more studies are needed, early evidence points to a protective role for heart health.

What Is Vitamin K?

Vitamin K (phylloquinone) is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It plays a fundamental role in the body’s ability to produce proteins required for blood clotting and bone metabolism. As a dietary supplement, Vitamin K provides a concentrated dose of this essential nutrient to help fill gaps in your daily intake. Xtravit’s Vitamin K supplement delivers 100 mcg of pure phylloquinone in a small, easy-to-swallow tablet, making it a convenient addition to your wellness routine.

How to Choose a Vitamin K Supplement

When selecting a Vitamin K supplement, purity and formulation matter. Xtravit’s tablets are made in the USA with non-GMO ingredients, free from gluten, sugar, soya, dairy, nuts, and artificial additives. Each bottle is sealed for freshness, and the tablets are compact for easy swallowing. The 100 mcg dosage is a practicable, moderate amount suitable for most adults. Look for third-party testing and transparent labelling—qualities Xtravit delivers.

Potential Side Effects & Interactions

Vitamin K is generally well tolerated, with few reported side effects when taken at appropriate doses. Some individuals may experience mild digestive upset. High doses are not recommended as they can interfere with anticoagulant medications like warfarin. If you are on blood thinners, it is essential to maintain consistent Vitamin K intake and inform your doctor before starting any new supplement. Vitamin K is not known to interact with other common supplements, but always cheque with a health care provider when combining multiple products.

Frequently Asked Questions

Can I get enough Vitamin K from food alone?

Many people can meet their Vitamin K needs through a diet rich in leafy greens and certain vegetables. However, factors like age, digestive issues, or restricted diets may create the need for supplementation. A supplement provides a reliable, consistent dose.

Is it better to take Vitamin K with food?

Yes, because Vitamin K is fat-soluble, taking it with a meal that includes healthy fats significantly improves absorption. Even a small amount of fat, like a drizzle of olive oil on salad, can help your body undertake the nutrient effectively.

What’s the difference between Vitamin K (phylloquinone) and Vitamin K2?

Vitamin K (phylloquinone) comes mainly from plants and is used primarily for blood clotting. Vitamin K2 (menaquinone) is found in fermented foods and animal products and is more involved in calcium regulation in bones and arteries. This supplement contains Vitamin K (phylloquinone), which is the form most directly linked to clotting support.

How long does it take to sealed results?

Vitamin K is not a quick-fix supplement; it works gradually to support ongoing bodily processes. Some users may notice improved recovery from minor injuries or feel more confident in their bone health over time. Consistency is key.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.