ZEBORA 10-in-1 Magnesium Complex Food Supplement - 500mg Magnesium Glycinate, Citrate & Malate with Vitamin D3 & Zinc - 120 Capsules

Why the Form of Magnesium Matters: A Look Inside the 10-in-1 Blend

Not all magnesium supplements are created equal. The ZEBORA 10-in-1 Magnesium Complex combines ten different forms of magnesium—including glycinate, citrate, malate, taurate, and orotate—to optimise absorption and ensure your body gets what it needs. Each form has unique benefits: glycinate is gentle on the stomach, malate may aid energy production, and citrate is well absorbed. Added vitamin B6 helps transport magnesium to your tissues, while vitamin D3 and zinc work synergistically for overall wellness.

Key Benefits of a Full-Spectrum Magnesium Supplement

Magnesium is essential for many bodily processes. Here’s how this formula may help, based on EFSA-approved health claims:

• Muscle and Bone Support: Magnesium contributes to normal muscle function and the maintenance of normal bones. Vitamin D3 aids calcium absorption.
• Reduction of Tiredness: Magnesium contributes to the reduction of tiredness and fatigue.
• Normal Energy-Yielding Metabolism: Magnesium and zinc both contribute to normal energy-yielding metabolism.
• Nerve and Immune Health: Magnesium supports normal nerve transmission, while zinc and vitamin D3 contribute to normal immune system function.

These benefits are backed by scientific consensus. Remember, food supplements should complement a balanced diet, not replace it.

Who Might Benefit from a Magnesium Complex?

Many adults could benefit from topping up their magnesium levels. Busy lifestyles, stress, and certain medications can deplete magnesium. This supplement is ideal for:

• Adults looking to fill dietary gaps
• Active individuals seeking to support muscle recovery after exercise
• Those focused on bone health as they age
• Anyone who prefers a gentle, non-constipating magnesium formula

Always consult a health care professional before starting a new supplement, especially if you are pregnant, breastfeeding, or taking medications.

Why Choose ZEBORA for Your Magnesium Supplement?

ZEBORA is committed to quality and transparency. This magnesium complex is manufactured in a GMP-certified facility, and every batch is tested for purity and potency. The capsules are 100% vegan, non-GMO, and free from the top nine food allergens. The small, easy-to-swallow capsules are designed to break down in the small intestine, reducing the chance of stomach upset. With 120 capsules per bottle (a 60-day supply), it’s a convenient choice for daily wellness.

Frequently Asked Questions About Magnesium Supplements

How much magnesium should I take daily?

The UK recommended intake for magnesium is around 300–400 mg per day for adults. This supplement provides 500 mg of elemental magnesium from a blend, which is a moderate dose. Follow the labelled directions and do not exceed the recommended dose.

Is this supplement gentle on the stomach?

Yes. The formula undertake chelated, non-buffered forms of magnesium that are known to be well tolerated. Many users experience fewer digestive issues compared to magnesium oxide.

Can I take this with other medications?

Magnesium can interact with certain antibiotics and diuretics. Consult your doctor or pharmacist before combining supplements with prescription medicines.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult your health care professional before undertake.